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Includes 2 Wedges. Does not include the Original Club Step Flat Step. SPRI's new Slanted Riser is an angled step riser designed specifically for use with the Original Club Step. From aerobic training to strength conditioning. SPRI's patented Slanted Riser will bring unlimited versatility to your workout. Included with three 30 minute exercise programs: Strength, Cardio & Interval. For use with Original Step
Cut workout time in half and get double the results If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.
Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home.
Monark Upright Cardio Comfort Bike . Large, well-balanced flywheel. Adjustable saddle and handlebar with quick release lever. Stable frame and solid steel tube. Computer console with heart rate. Wheels for easy transport. Powder painted. Max user weight: 250 kg (550 lbs). 53 in. L x 10 in. W x 49 in. H (130 lbs.) Monark Sports & Medical bikes are designed and built in Sweden by Monark Exercise AB with focus on testing and training in Medicine, Sports, Health-care and Rehabilitation. Monark has over 100 years of experience in bicycle production. A tradition that has yielded know-how, experience and a real feel for the product and quality. Since the early 1900s, Monark's cycles have been living proof of precision, reliability, strength and service. That is one of the reasons why Monark is now the world leader in cycle ergometers and the market leader in Scandinavia in transport cycles. The Monark 927E is suitable for training and rehabilitation of persons with different work capacity. The light flywheel (12kg) provides a nice bike feeling even on a low load. Manual load adjustment and the easy to read display make the bike user-friendly. Few moving and visible parts make the bike extremely reliable.
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exerci
Written by award-winning journalist Alex Hutchinson, author of the "Globe and Mail"'s popular column "Jockology," Sweat Science answers 150 questions about fitness and exercise, providing hype-free analysis of common ("Can I freeze my lungs by exercising in the cold?") and not-so-common ("Can swearing help me push harder in a workout?") fitness questions, bridging the gulf between exercisers and the scientists who study them. For example, have you ever wondered: -Which is more important, cardio or weights? -Can I get fit by exercising just a few minutes a week? Answer: yes, sort of] -Should I stretch before excercising? Answer: actually, no] -Can swearing help me push harder in a workout? With advice on how to get started, cardio, strength, injury prevention, nutrition, and performance, Sweat Science is an informative, entertaining, and insightful guide to all the questions about exercise that have long intrigued researchers, fitness fanatics, and anyone who has ever taken up a sport or set foot in a gym.