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Training disc is ideal for multiple workouts to increase balance, strength, and focus while sitting or standing. Can be used in much the same way as most exercise balls, or to increase concentration while doing activities. Inflatable design with a durable construction. Promotes core stability. Experience many of the same benefits of a gym ball while performing lower back and abdominal exercise. Inflatable with a standard ball needle and pump. For children with hyperactive nervous systems: enhances calmness and concentration. Can be used on the floor for exercises to improve balance and increase strength. Can be used in most chairs too: support and challenge the spinal muscles while enhancing posture. Can withstand up to 350 lbs.