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An introduction to the healing effects of fasting using just one type of food - Includes Johanna Brandt's grape cure with the author's advice and commentary - Explains why mono diets are so effective at cleansing and restoring the internal cellular environment - Shows how to interpret your body's signals to adapt the diet to your unique needs The grape cure, the lemon cure, the maple syrup cure, and the apple diet are all variations of mono diets that are based on restricting food intake to one food for a period of time. Using the famous grape cure pioneered by Johanna Brandt as his model (reproduced here in its entirety), Christopher Vasey demonstrates why these restricted diets are all remarkably effective in healing illness and restoring optimum health. Despite their different nutritive approaches and resulting healing benefits, all these diets work the same way: They help the body "burn" the waste products it contains to cleanse the internal cellular environment. They also keep the body's eliminatory organs open in order to prevent the buildup of toxins. While these cures are responsible for healing people of many serious illnesses, including cancer, their principal use lies in the way they naturally eliminate waste products and prevent the body from absorbing toxins during the process. The Detox Mono Diet is a practical guide that provides all the information necessary for following a detoxification regimen. To make the application most successful, the author explains how to interpret your body's reactions in a way that will allow you to adapt the cure to match your specific physiological needs, making your return to optimum health a unique journey.
Cleanse your body, mind, and spirit We know the terrible effects of pollution and toxins: stress and tension, as well as many common ailments from headaches to fatigue. Detoxing is a powerful way to slow down aging, clear the skin and organs, and promote energy, relaxation, creativity, balance, and awareness. Achieve perfect health right at home, following these natural, effective plans. Free your mind of negative thoughts that release a cocktail of harmful chemicals throughout the system; create a pampering detox spa, with massages, hydrotherapy, and skin brushing; feel better with breathing techniques and exercises; take helpful herbs and follow a purifying fast. Finally, try a complete detox program, from a one-day mono diet to a seven day "spring cleaning." Plus ideas for staying clean and healthy
Dietary Supplement Gentle Total Body Detoxification* Eliminates Waste and Toxins* Supports Overall Health* Improves Digestion* USDA Organic Great Tasting Daily Formula The Importance of Detoxification Throughout history, herbal remedies have been used to purify the body and enhance vitality. Because a buildup of toxins can lead to weight gain, digestive problems and fatigue, regular internal detoxification is now more important than ever. The ingredients in Organic Essential Detox , including 8 traditionally used Native American herbs, were chosen specifically to help you achieve and maintain superior health and energy in an increasingly toxic world.* Gentle colon cleansing effect* Improved energy level* Safe for daily use Immune Support: Astragalus, Burdock Kidney and Liver Support: Blessed Thistle, Burdock, Dandelion, Kelp, Milk Th
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