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With slots for use with resistance tubing, this exercise board will be a versatile addition to your workout regime. It is designed to challenge balance while helping you develop stronger leg and glut muscles, and with the addition of tubing allows you to create a challenging and innovative full body workout. Extra-large surface for wide-stance functional training. 6 Slots around the edges for use with your tubing. Heavy-duty plastic construction for high-use fitness or rehab facilities. Multi-directional fulcrum provides balance challenges for beginners or pros. 30-Day unconditional warranty. 19.5 in. x 27 in.
Do not use high pressure compressor to inflate exercise ball, the pressure can be 2 PSI only. Useone of the 4 options listed below to inflate your Exercise Ball: 1. Use 2 PSI compressor to inflate ball. 2. Use hand pump to inflate ball. 3. Use plastic straw to inflate ball. 4. Use compressor to inflate ball in the beginning. When the ball is almost full, change to handpump or straw to fill the ball.. Exercise Ball Recommendations Do. Inspect the floor surface prior to starting exercises, remove any objects that may cause thefloor surface to be uneven.. Inspect the exercise ball to see if there are any unusual appearances or punctured surfaceareas.. Inflate the ball to its desired size.. Remove any objects such as keys, belt, cellular phone, etc. from pockets.. Have a certified therapist / personal trainer monitor your exercises at scene.. Clean the exercise ball with damp cloth after each session.. Follow the exercise that your certified therapist / personal trainer recommends for stretching.. Replace the exercise ball as soon as there are signs of wear and tear or an uneven orpunctured surface. Dont. Start exercise without inspection of the floor surface.. Start exercise without inspecting the exercise ball.. Over inflate the exercise ball to exceed its desired size.. Start exercises while wearing a belt or having keys or any other object in pockets
Built in handle makes these balls easy to grip. Ideal for throwing and rotational drills. Excellent workout for strengthening trunk for sports such as tennis, baseball, golf and football. Premium Handle Med Ball 8.8 lbs. Color: Green. High-quality durable rubber construction. Built-in handle makes it easy to grasp and prevents ball from rolling. Great for dumbbell simulation. Build coordination, strength and stamina. Use for throwing and rotary drills - throw underhand, overhand and sidearm. Color: Green. Size: 8.8 lbs.
Take your workout to the next level. Small weight great for toning and strengthening. Use in place of standard dumbbells. Increases strength of lower and upper arms, fingers, even wrists. Can be used in Yoga to increase pose intensity. Great for aerobic workouts, stretching or even a hefty game of catch. Easy to grip. Includes workout chart. 1 ball each. Small weight great for toning and strengthening. Use in place of standard dumbbells. Can be used in Yoga to increase pose intensity. Increases strength of lower and upper arms, fingers, even wrists. Includes workout chart. Color: red. Size: 2 lbs.