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Pictured in dark purple. Includes ball measurement tape. Latex free and perfectly round shape. Improves alignment and flexibility. Great for stretching exercises and rehabilitation. Made in Taiwan. Made of burst-resistance material. Weight Capacity: up to 1000 lbs.. 21.65 Dia.. Disclaimer
The GoFit Adjustable Wooden Balance Board is an excellent way to challenge yourself and build strength in your core muscles, increase your balance and stability. Adjust the height of the board to increase the difficulty. The board comes with a training manual which provides challenging exercises.
Do not use high pressure compressor to inflate exercise ball, the pressure can be 2 PSI only. Useone of the 4 options listed below to inflate your Exercise Ball: 1. Use 2 PSI compressor to inflate ball. 2. Use hand pump to inflate ball. 3. Use plastic straw to inflate ball. 4. Use compressor to inflate ball in the beginning. When the ball is almost full, change to handpump or straw to fill the ball.. Exercise Ball Recommendations Do. Inspect the floor surface prior to starting exercises, remove any objects that may cause thefloor surface to be uneven.. Inspect the exercise ball to see if there are any unusual appearances or punctured surfaceareas.. Inflate the ball to its desired size.. Remove any objects such as keys, belt, cellular phone, etc. from pockets.. Have a certified therapist / personal trainer monitor your exercises at scene.. Clean the exercise ball with damp cloth after each session.. Follow the exercise that your certified therapist / personal trainer recommends for stretching.. Replace the exercise ball as soon as there are signs of wear and tear or an uneven orpunctured surface. Dont. Start exercise without inspection of the floor surface.. Start exercise without inspecting the exercise ball.. Over inflate the exercise ball to exceed its desired size.. Start exercises while wearing a belt or having keys or any other object in pockets
Regardless of your age or ability, daily use of a balance board or wobble board is an asset to your fitness, health and well-being. Using this board you will experience increased core strength & stability. Heightened sense of body awareness. Improved balance & coordinations. 17 in. L x 17 in. W x 4 in. H (5 lbs.). 21 in. L x 21 in. W x 4 in. H (7 lbs.)