Fitness Ball: Pink, 26in/65cm Diameter, Includes 1 Ball +1 Pump + 1 Page Instruction Chart. No instructional DVD. (Exercise Gym Swiss Stability Ball)Gym Ball Load Ratings Static Load Capacity: 550 lbs / 250 kg Dynamic Load Capacity: 450 lbs / 200 kg Size Chart (Ball Diameter> User Height): 45cm/18in> 5'0"/152cm 55cm/22in> 5'1" - 5'6"/155 -167cm 65cm/26in> 5'7" - 6'1"/170 - 185cm 75cm/30in> 6'2" - 6'8"/188cm - 202cm The height guidelines shown are only suggestions. Some therapists, trainers and midwifes may suggest that you use an alternative size. Helps Improve Balance, Coordination and Flexibility. Ideal for Core Strength Training, Stretching, Toning, Resistance Exercises. FAQs: Q1: The nozzle doesn't fit, I can't use the ...
The Bean Products Soft Weighted Balls provide a comfortable alternative to awkward dumbbells and other hand weights. These balls are designed to provide increased resistance to allow you to advance further in your fitness program. Their soft, cushioned feel is perfect for hand held activities or to place on parts of your body for additional resistance. They are extremely versatile and can be used in a wide range of exercises and activities to build strength and stability. They are available in 3 weights and are sold as a pair or single ball.ball weight 2 lb, 4 lb, or 6 lb.
Do not use high pressure compressor to inflate exercise ball, the pressure can be 2 PSI only. Useone of the 4 options listed below to inflate your Exercise Ball: 1. Use 2 PSI compressor to inflate ball. 2. Use hand pump to inflate ball. 3. Use plastic straw to inflate ball. 4. Use compressor to inflate ball in the beginning. When the ball is almost full, change to handpump or straw to fill the ball.. Exercise Ball Recommendations. Inspect the floor surface prior to starting exercises, remove any objects that may cause thefloor surface to be uneven.. Inspect the exercise ball to see if there are any unusual appearances or punctured surfaceareas.. Inflate the ball to its desired size.. Remove any objects such as keys, belt, cellular phone, etc. from pockets.. Have a certified therapist / personal trainer monitor your exercises at scene.. Clean the exercise ball with damp cloth after each session.. Follow the exercise that your certified therapist / personal trainer recommends for stretching.. Replace the exercise ball as soon as there are signs of wear and tear or an uneven orpunctured surface. Dont. Start exercise without inspection of the floor surface.. Start exercise without inspecting the exercise ball.. Over inflate the exercise ball to exceed its desired size.. Start exercises while wearing a belt or having keys or any other object in pockets.