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Brown rice, black beans, chicken and vegetables over rice with our special Jamaican BBQ sauce. Dryweight: 6.2 OZ (177g). Serving Size: Two 12 oz. Servings. Directions: Add 2 cups (48 mL) of boiling water. Stir well. Close and let sit for 13 minutes. Stir and serve: Ingredients: PRECOOKED PARBOILED LONG GRAIN BROWN RICE, BLACK BEANS, SAUCE [POTATO STARCH, MALTODEXTRIN, SALT, FRUCTOSE (FROM CORN), CELERY SEED, ONION, CARIBE CHILI PEPPER, CITRIC ACID, CAYENNE PEPPER, ALLSPICE, SUGAR, DEXTROSE (FROM CORN), SOY SAUCE (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN AND SALT), VEGETARIAN SOUP WITH IMITATION CHICKEN FLAVOR (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), ORANGE PEEL, GARLIC, CUMIN SEED, CRUSHED RED CHILI PEPPER, MACE, THYME], CHICKEN (COOKED, DICED AND FREEZE-DRIED), ONION, TOMATO. Allergens: SOYBEAN, GLUTEN, WHEAT.
This is not your grandmother's canning book. The renewed interest in preserving fresh food brings a modern look to an age-old tradition. "Yes, You Can" offers a fresh new approach to preserving food with its step-by-step illustrated guide to canning, storing, freezing, drying, pickling, sugaring, and preserving. This book offers the how-to and the why-do of canning and preserving fresh food, and you can do this in less time and with less equipment than in days past. Experienced home-canner and author Daniel Gasteiger includes tips, techniques, and recipes for making jams, jellies, preserves, drying and freezing fruits, vegetables, herbs and so much more.
Grab and Go Food Kits are perfect for any unplanned emergency. Our ready-made meals are packed in airtight NITROGEN PACKED Mylar pouches, and then encased in durable plastic containers: 3 Servings per Day per Person - 2,160 Serving Food Supply in. (18) Stackable Buckets! Provides food for 4 Adults (or 2 Adults/4 Kids) for 6 months, or 2 Adults. for 12 months: Standard meal packages provide your family with 4 Adult servings. Blueberry Pancakes (240). Brown Sugar Oatmeal (240). Honey Glazed Granola (240). Stroganoff (144). Cheesy Macaroni (144). Country Stew (144). Creamy Chicken Pasta (144). Chicken Teriyaki (144). Cacciatore Pasta (144). Corn Chowder (144). Creamy Potato Soup (144). Chicken Ala King (144). Cheesy Lasagna (144). 25 Year Shelf Life (With Proper Storage).