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Heart Healthy Diet: Paleolithic and Grain Free Recipes to Promote Better Health This cookbook combines the healthy foods of the Paleolithic Era with today's living. Section one consists of what is commonly referred to as the 'caveman diet' and why it has beneficial to the human body for millions of years. Of course, millions of years ago, there was no bread, as we know it today, leading into Section two, Grain Free Recipes. Both sections will impress you with tantalizing meals that seem too good to be healthy. Entrées with meat, chicken, eggs and a great mixture of vegetables, fruit and nuts, are creative, tasty and good for lowering blood pressure and BMI. Learn how to prepare items like coconut chicken strips and taco pie that will introduce you to new ingredients that you never knew existed. Side dishes, soups, snacks and desserts are also included in the first section. You may wonder how you can have items like pizza, apple cobbler and breakfast cereal without the presence of grain. Section two, Grain Free Recipes is a learning experience in why you do not have to have packaged bread, but still be able to enjoy the taste. Gluten, that is found in grain can have an adverse effect on the stomach, plus several other allergy-related symptoms, that you may not even realize. Find out how you can make your body healthier without giving up taste from the addition to grain. Also included, is a complete meal planner for starting out slow and building your own diet, using fresh, healthy foods. You will find no preservatives that slow you down, no gluten-laced breads, but plenty of flavour in whatever you feel like cooking. A simple diet with simple recipes is the focus on the Paleo Cookbook and Grain Free Recipes, introducing you to a better way of life.
Anyone who loves cooking and eating great food agrees that for the best results you need to start with good quality ingredients. For consumers, this usually means a bewildering array of choices, with familiar and exotic ingredients readily available regardless of the season. Organically produced items are also now appearing on our supermarket shelves, often generating conflicting opinions as to their merits. This book not only offers a clear explanation of the organic movement with practical advice on buying, storing and cooking, but also provides over 140 great recipes that make the most of these fabulous ingredients. A comprehensive review features the exciting range of fresh and store-cupboard organic ingredients available today. There is detailed information on how their production and health benefits vary from conventional examples, as well as how their taste and texture differs. Fruit and vegetables, meat, poultry and fish, herbs and seasonings - even organic wine and coffee - are discussed in a clear, helpful manner. Learn about unusual items such as rapadura, an organic sugar, and rediscover the pleasure of buying locally grown familiar ingredients such as apples and potatoes. The recipes featured in this book show how fabulous dishes can be prepared simply and easily with fresh seasonal produce. Try tender lamb with baby potatoes for a wonderful spring meal, roast chicken with Mediterranean vegetables in summer, garlic.