The Organic Cook's BibleThe most comprehensive, authoritative organic foods guide availableFlavorful, nutritious meals begin with flavorful, nutritious ingredients. They also begin with knowledge. If you want to learn about and enjoy the benefits of organic foods, this book is an essential resource that will make it easier to "go organic" by helping you "know organic."Covering fruit, vegetables, meat, eggs, milk, spices, and more, The Organic Cook's Bible expertly addresses the what, where, when, how, and why of choosing and using more than 150 types of organic foods. It includes:* Easy-to-find entries, organized alphabetically within categories* Information on selection, storage, ...
Heart Healthy Diet: Paleolithic and Grain Free Recipes to Promote Better Health This cookbook combines the healthy foods of the Paleolithic Era with today's living. Section one consists of what is commonly referred to as the 'caveman diet' and why it has beneficial to the human body for millions of years. Of course, millions of years ago, there was no bread, as we know it today, leading into Section two, Grain Free Recipes. Both sections will impress you with tantalizing meals that seem too good to be healthy. Entrées with meat, chicken, eggs and a great mixture of vegetables, fruit and nuts, are creative, tasty and good for lowering blood pressure and BMI. Learn how to prepare items like coconut chicken strips and taco pie that will introduce you to new ingredients that you never knew existed. Side dishes, soups, snacks and desserts are also included in the first section. You may wonder how you can have items like pizza, apple cobbler and breakfast cereal without the presence of grain. Section two, Grain Free Recipes is a learning experience in why you do not have to have packaged bread, but still be able to enjoy the taste. Gluten, that is found in grain can have an adverse effect on the stomach, plus several other allergy-related symptoms, that you may not even realize. Find out how you can make your body healthier without giving up taste from the addition to grain. Also included, is a complete meal planner for starting out slow and building your own diet, using fresh, healthy foods. You will find no preservatives that slow you down, no gluten-laced breads, but plenty of flavour in whatever you feel like cooking. A simple diet with simple recipes is the focus on the Paleo Cookbook and Grain Free Recipes, introducing you to a better way of life.
A savvy and practical guide to organic eating for urban dwellers. In the past few years, organic food has moved out of the patchouli-scented aisles of hippie food co-ops and into three-quarters of conventional grocery stores. Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent farming, and food production. Combining a straight-to-the-point exposA(c) about organic foods (organic doesn't mean fresh, natural, or independently produced) and the how-to's of creating an affordable, easy-touse organic kitchen, "Grub" brings organics home to urban dwellers. It gives the reader compelling arguments for buying organic food, revealing the pesticide industry's influence on government regulation and the extent of its pollution in our waterways and bodies. With an inviting recipe section, "Grub" also offers the millions of people who buy organics fresh ideas and easy ways to cook with them. "Grub"'s recipes, twenty-four meals oriented around the seasons, appeal to eighteen- to forty-year-olds who are looking for fun and simple meals. In addition, the book features resource lists (including music playlists to cook by), unusual and illuminating graphics, and every variety of do-it yourself tip sheets, charts, and checklists.