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The Organic Food Shopper's Guide: What You Need to Know to Select and Cook the Best Food on the Market
Why Should You Choose Organic Foods? Organic food has never been more popular, and for good reason: it tastes better, it's more nutritious, and it's better for the environment. This handy guide shows you how to select the freshest, tastiest varieties and transform your organic groceries into memorable meals. You'll find guidance on what to look for when shopping, how to handle each food in the kitchen, and why, when foods are organic, they're so darn good for you. Here's everything youneed to enjoy food that you can feel great about eating: * Profiles of more than 100 organic foods * Complete coverage of fruits, vegetables, nuts, herbs, dairy, eggs, meat, and more * At-a-glance advice on peak seasons, nutrition, good varieties, and what to look for * Detailed information on preparation, storage, complementary flavors, and kitchen uses * More than 100 tasty recipes and dozens of cooking tips
Nutiva's cold-pressed, Organic extra-virgin coconut oil has light taste, pleasant aroma, and pure white color. Please note that any tiny brown specks found at the bottom of Nutiva's Coconut Oil are from the coconut fiber and are indigenous to extra-virgin coconut oil. It is deliciously healthy cooking oil. Better than butter and are USDA Organic. Unrefined with no trans fats, rich in lauric acid.
A savvy and practical guide to organic eating for urban dwellers. In the past few years, organic food has moved out of the patchouli-scented aisles of hippie food co-ops and into three-quarters of conventional grocery stores. Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent farming, and food production. Combining a straight-to-the-point exposA(c) about organic foods (organic doesn't mean fresh, natural, or independently produced) and the how-to's of creating an affordable, easy-touse organic kitchen, "Grub" brings organics home to urban dwellers. It gives the reader compelling arguments for buying organic food, revealing the pesticide industry's influence on government regulation and the extent of its pollution in our waterways and bodies. With an inviting recipe section, "Grub" also offers the millions of people who buy organics fresh ideas and easy ways to cook with them. "Grub"'s recipes, twenty-four meals oriented around the seasons, appeal to eighteen- to forty-year-olds who are looking for fun and simple meals. In addition, the book features resource lists (including music playlists to cook by), unusual and illuminating graphics, and every variety of do-it yourself tip sheets, charts, and checklists.
This inspiring cookbook answers the call for healthy recipes for family-friendly organic meals -- snacks, breakfasts, lunches, dinners, desserts, and extras. Sidebars and tips throughout promote green living -- organic child- and family-specific gardening ideas and inspiration for community building and sustainable living. Recipes use easily obtainable ingredients from standard grocers, green markets, or the small family garden plot. Recipes are both wholesome and kid- and family-tested approved! Bonus recipes for favorite, everyday basics and delicious, seasonal treats. Tips and anecdotes throughout the book offer simple gardening, green living, and community-building ideas.