The Working Class Foodies Cookbook: 100 Delicious Seasonal and Organic Recipes for Under $8 per PersonA YouTube celebrity and food blogger’s budget friendly cookbook shows how real people can have real food, real cheap Rebecca Lando was sick of survival eating. The sight of boxed mac ‘n’ cheese and ramen noodles curdled her appetite, but her meager paycheck severely limited her options. Creatively cooking led to what’s now a popular weekly web series chronicling her adventures in making delicious cheap meals—with the best local and seasonal ingredients.In The Working Class Foodies’ Cookbook, Rebecca’s mission is to share tasty, affordable recipes and invaluable advice for the home cook, including how to ...
Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad.Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti.Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan SalmonWith 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.
Viva Naturals Organic Coconut Oil gives you an easy, wonderful way to add flavor to your diet, and boost your skin and hair regime with the power of MCTs, immune boosters, and compounds found in coconuts.The Viva Naturals DifferenceViva Naturals doesn’t source its coconuts from large-scale farms where machines pop thousands of coconuts off the trees every day. Instead, Viva Naturals contracts with local farmers, who hand pick coconuts in idyllic, fertile mountain regions in the Philippines.These succulent coconuts are then cold-pressed at low temperatures using our proprietary extraction method, preserving vitamins, minerals and MCTs.What Makes Viva Naturals Organic Extra Virgin Coconut Oil So Superior?The Best Taste: Viva Naturals traveled the world in order to find the best-tasting coconuts. After hundred of hours, we discovered that the most delicious coconuts are grown in the fertile soils of the Philippines. With each jar of oil, you’ll taste the rich, silky smooth texture that is derived from these “cream of the crop” coconuts.Grown in a Pristine Natural Environment: Our farms are miles away from the nearest city and situated with among wide nature preserve. This means there’s virtually no pollution or pesticide runoff.Specialized Extraction: Viva Naturals cold presses each coconut within a few hours of being harvested using our proprietary extraction method. Rather than storing the coconuts in a warehouse for weeks or even months, the quick turnover crystallizes nearly all of the MCTs and antioxidants in the oil.See nutrition information for total fat and saturated fat content.