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Sign up to hear about new Bob Greene DVDs by email As seen on Good Morning America (click here to view) and Oprah Best known as Oprah Winfrey's personal trainer, Bob Greene teaches you how to work out for maximum results in minimum time on his Total Body Makeover DVD. Eliminating the guesswork and pitfalls to losing weight and getting fit, Bob's 8-week fitness and exercise program targets multiple body parts while raising your heart rate for a bonus calorie burn. Great for first-time exercisers to individuals wanting to drop those last five pounds. 60 minutes plus bonus features. Available now with FREE standard shipping! USA. With our complete kit, you get everything you need for Bob's amazing workout at a special value exclusively for Gaiam customers. In addition to Bob's body-changing DVD, you also get our bestselling purple Yoga Essentials fitness mat (24"W x 68"L x 3mm), which gives you a cushiony, non-slip surface for every workout, plus two 4-lb. SPRI Deluxe Vinyl Dumbbells. A $50 value, available exclusively at Gaiam for $39.99.
FREE standard shipping on this item!For the past twenty years, Miriam Nelson ? a physical activity and nutrition scientist at Tufts University? has been conducting research on the benefits of physical activity and proper nutrition for improving women's lives. In StrongWomen? Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail. Changing behavior can be challenging, but with the support of this DVD and Dr. Nelson?s supportive, gentle, positive approach, you will be on your way to taking charge of your weight ? it's never too late!
Personal trainers know that variety in workouts is the key to fitness success. Gaiam's 5 Day Fit Weight Loss DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you. The Five Day Fit DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.