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FREE standard shipping on this item!Try these one-of-a-kind weight loss programs created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss (3 hours) accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Like yoga, Pilates can be used effectively for holistic, natural weight loss. Focusing on the integration of mind, body and breath, Pilates for Weight Loss (3.25 hours) uses a dynamic system of Pilates exercises to help you lose or maintain your ideal weight. Certified Pilates instructor Suzanne Deason and two Pilates practitioners simultaneously demonstrate three workout variations that focus on muscular isolation and breath awareness. Exercises target deep abdominal muscles and promote a connection between the mind and body to help return the body to its natural weight. DVD also includes on-screen instruction and a 4-page exercise, nutrition and weight management guide. Note: Packaging may vary.
Personal trainers know that variety in workouts is the key to fitness success. Gaiam's 5 Day Fit Weight Loss DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you. The Five Day Fit DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
FREE standard shipping on this item!For increased weight loss, put your workout into overdrive with The FIRM Cardio Overdrive DVD workout. The unique low impact cardio and body shaping exercises in this workout burn calories long after the workout is over. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. 52 minutes. USA.
If you're looking for the secret to a perfect body, you're going to find it right here. When you apply the principles in this book to your life, you're going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth. . . . Don't let anyone tell you it can't be done. It can be done. The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating "all raw." But what if you re just curious about raw food and don't want to give up your lifestyle or the foods you love? The good news is, you can have your cake and eat it too In The Raw Food Detox Diet, top nutritionist Natalia Rose shows you exactly how it's done. Raw food is a powerful detoxifying agent that can cleanse your body of all the waste that you have accumulated from years of eating processed foods. A diet rich in raw foods can set you on a course toward greater energy, clearer skin, a slimmer figure, and amazing natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs. Complete the Raw Food Detox questionnaire, and determine your personal Raw Food Transition Number (1 to 5) to find out which suggested menus, recipes, and cleansing methods are just right for you. At last, here's a diet book that's as fresh and accessible as its food while promising optimal health and weight loss results. Stop counting calories and oversubscribing to fad diet foods, such as soy milk, low-carb products, nutrition bars, and vitamin tablets. Whether you aim to lead an all-rawlifestyle, or are disillusioned with other diets and just want to lose weight while still eating the foods you love, The Raw Food Detox Diet offers all the inspiration -- including more than eighty delicious, simple gourmet recipes -- and the guidance you'll need to achieve your goals.