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FREE standard shipping on this item!Try these one-of-a-kind weight loss programs created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss (3 hours) accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Like yoga, Pilates can be used effectively for holistic, natural weight loss. Focusing on the integration of mind, body and breath, Pilates for Weight Loss (3.25 hours) uses a dynamic system of Pilates exercises to help you lose or maintain your ideal weight. Certified Pilates instructor Suzanne Deason and two Pilates practitioners simultaneously demonstrate three workout variations that focus on muscular isolation and breath awareness. Exercises target deep abdominal muscles and promote a connection between the mind and body to help return the body to its natural weight. DVD also includes on-screen instruction and a 4-page exercise, nutrition and weight management guide. Note: Packaging may vary.
FREE standard shipping on this item!Gaiam's Maintenance Yoga for Weight Loss DVD help maintain natural weight loss for life by restoring a stronger connection with the body?s signals and needs every day. The yoga program helps establish lifelong self-commitment and self-acceptance habits while keeping the body fit, lean, strong and agile. Features Suzanne Deason. Also available, our Suzanne Deason DVD Kit which combines the Quick Start Yoga For Weight Loss DVD, 5 Day Fit: Yoga DVD and Maintenance Yoga for Weight Loss DVD at a special value.
Marisa Tomei?s Core & Curves Workout DVD features the Academy Award??winning actress with celebrity fitness trainer Key Son. This DVD feeatures 3 workouts designed to create long, lean muscles for sexy legs, toned abs and shapely arms. Key Son has developed a system of circuits that focuses on small muscles that lengthen the body. The 3 workouts include: Best Legs Workout, Ten Moves in Ten and Body Definition with Toning Band. 60 minutes. One medium resistance toning band included (also available separately in three resistance levels. USA/Malasia. The toning band allows you to customize the intensity of your workout. This stretchy band will hone in on trouble zones and make fast work of sculpting arms, legs and torso. Available in light, medium and heavy resistance. Malaysia. Also available, our Core & Curves DVD Kit which combines the Core & Curves DVD and Gaiam Polka Dots Water Bottle (750 ml). USA/China. Note: SKU 90-0238 was formerly SKU 05-55003.
FREE standard shipping on this DVD! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. Quick Start Walking for Weight Loss is a workout that literally anyone can do! 25 minutes. Also included is a 30-minute audio CD to take walking with you. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.