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FREE standard shipping on this item!Try these one-of-a-kind weight loss programs created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss (3 hours) accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Like yoga, Pilates can be used effectively for holistic, natural weight loss. Focusing on the integration of mind, body and breath, Pilates for Weight Loss (3.25 hours) uses a dynamic system of Pilates exercises to help you lose or maintain your ideal weight. Certified Pilates instructor Suzanne Deason and two Pilates practitioners simultaneously demonstrate three workout variations that focus on muscular isolation and breath awareness. Exercises target deep abdominal muscles and promote a connection between the mind and body to help return the body to its natural weight. DVD also includes on-screen instruction and a 4-page exercise, nutrition and weight management guide. Note: Packaging may vary.
FREE standard shipping on this item!Gaiam's Maintenance Yoga for Weight Loss DVD help maintain natural weight loss for life by restoring a stronger connection with the body?s signals and needs every day. The yoga program helps establish lifelong self-commitment and self-acceptance habits while keeping the body fit, lean, strong and agile. Features Suzanne Deason. Also available, our Suzanne Deason DVD Kit which combines the Quick Start Yoga For Weight Loss DVD, 5 Day Fit: Yoga DVD and Maintenance Yoga for Weight Loss DVD at a special value.
Sign up to hear about new Bob Greene DVDs by email As seen on Good Morning America (click here to view) and Oprah Best known as Oprah Winfrey's personal trainer, Bob Greene teaches you how to work out for maximum results in minimum time on his Total Body Makeover DVD. Eliminating the guesswork and pitfalls to losing weight and getting fit, Bob's 8-week fitness and exercise program targets multiple body parts while raising your heart rate for a bonus calorie burn. Great for first-time exercisers to individuals wanting to drop those last five pounds. 60 minutes plus bonus features. Available now with FREE standard shipping! USA. With our complete kit, you get everything you need for Bob's amazing workout at a special value exclusively for Gaiam customers. In addition to Bob's body-changing DVD, you also get our bestselling purple Yoga Essentials fitness mat (24"W x 68"L x 3mm), which gives you a cushiony, non-slip surface for every workout, plus two 4-lb. SPRI Deluxe Vinyl Dumbbells. A $50 value, available exclusively at Gaiam for $39.99.
FREE standard shipping on this item!For the past twenty years, Miriam Nelson ? a physical activity and nutrition scientist at Tufts University? has been conducting research on the benefits of physical activity and proper nutrition for improving women's lives. In StrongWomen? Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail. Changing behavior can be challenging, but with the support of this DVD and Dr. Nelson?s supportive, gentle, positive approach, you will be on your way to taking charge of your weight ? it's never too late!