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FREE standard shipping on this item!Try these one-of-a-kind weight loss programs created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss (3 hours) accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Like yoga, Pilates can be used effectively for holistic, natural weight loss. Focusing on the integration of mind, body and breath, Pilates for Weight Loss (3.25 hours) uses a dynamic system of Pilates exercises to help you lose or maintain your ideal weight. Certified Pilates instructor Suzanne Deason and two Pilates practitioners simultaneously demonstrate three workout variations that focus on muscular isolation and breath awareness. Exercises target deep abdominal muscles and promote a connection between the mind and body to help return the body to its natural weight. DVD also includes on-screen instruction and a 4-page exercise, nutrition and weight management guide. Note: Packaging may vary.
FREE standard shipping on this DVD! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. Quick Start Walking for Weight Loss is a workout that literally anyone can do! 25 minutes. Also included is a 30-minute audio CD to take walking with you. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
FREE standard shipping on this item! No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end. 95 minutes. USA. Please note: the content on this DVD is the same as the Total Body Cardio DVD, product number 05-52356.
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits?including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout ? fully modified, partially modified and slightly modified ? and receive more detailed instruction on the most challenging poses. Recommended props: yoga mat, block and strap. 260 minutes. USA. Please note: packaging may vary.