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Accurately Measures Walking, Hiking & Jogging Distance!
Mark Fenton, television personality and author of the best-selling "Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Features "Aerobic Step" function helpful for building your health, - The unit can measure the number of "aerobic steps" (continuous steps taken for more than 10 minutes), which can be considered an effective exercise to burn body fat. Advanced technology provides added flexibility to count steps while pedometer is placed in your pocket, bag or clipped to your belt. Number of steps can be measured even during jogging. Convenient memory function that can show the data of seven days. The memory function supports the management of daily walking. Dual display function that can show both the time and the number of steps simultaneously. Counts Steps. Counts Calories. 7 Day Memory. Counts Distances in Miles. Counts Aerobic Steps. Time of Day. Tracks Aerobic Walking Time. Lustrous metallic lightweight design with detachable pedometer holder and spring clip. Also Includes: Battery Screwdriver; Illustrated Instruction Manual; "CR2032" battery (included). Manufacturer's warranty: 1 year.