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Pilates Workbook offers a straightforward way to learn Joseph Pilates's authentic techniques. Unlike other books based on Pilates's teachings, this book illustrates the core matwork movements exactly as he intended them to be performed. Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers' questions about Pilates and the core principles of the program. The bulk of the book is then dedicated to the exercises. Readers learn each movement by simply following the photographic sequences and explanatory captions. There are also abbreviated movements to help beginners get started.
Features: Increases flexibility. Safe and fun way to build hand and forearm strength. Ideal for yoga, pilates, light resistance or rehab workouts. User-determined handgrip for comfortable and flexible use. Soft vinyl exterior and flexible sand core for comfort, durability and safety.
Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-By-Step Matwork Routine
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.