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See How Your Muscles Work Before You Work Your Muscles "Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. "Anatomy for Strength and Fitness Training for Women" gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good form to maximize safety and effectiveness Expert commentary on each exercise, covering everything from history to cautions and benefits Specific exercise programs for muscle tone and strength A difficulty rating for every exercise, ranging from beginner to advanced
Benefits in developing lateral strength, power and endurance for all levels of athletes. Aids in improving balance, agility, speed and flexibility. Provides a wide variety of lower, middle and upper body exercises. 1/4 in. solid core polymer board constructed with an extremely slick 'fresh ice'. Each board comes with speed booties and an instruction book. The underlay is a non-slip reinforced rubber that holds firm on floor or carpet 100 in. L x 28 in. W x 1 in. H (23 lbs.) SlideBoards have been a preferred off-ice and dry land training tool for years. Get in prime shape for skating and skiing with this time tested classic
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, "Anatomy for Strength and Fitness Training" provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, P
Improve performance in any sport with Russia's most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired controlled weights to any athlete. Working the entire body at different angles, this popular training program provides you with faster weight-loss, and rapid gains in strength, speed and endurance-all necessary factors for any sport. With and 8 week workout plan, this powerhouse program even gives you customization tools for setting personal goals and tailored programs to answer the needs of a specific sport. "Kettlebell Power Training for Athletes: " Presents over 80 illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Tailors to sport and goal specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are a great athlete or a great grandmother, these simple tools will help you produce the most extraordinary results you have ever seen.