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Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights- From the bestselling author of Pilates on the Ball and Abs on the Ball- Features specialized strength-training workouts for readers of all ages and fitness levels- Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachersIn Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
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Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup. "Anatomy for Strength and Fitness Training for Speed "takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its' effects as you push yourself to outpace the competition. Gain the edge over the opposition Get the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how. Focus on Primal Pattern (R) Movement and gait improvement for precise and effective results Develop a year-round custom conditioning program perfect for your needs and goals Increase and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles If you have the need for speed, then "Anatomy of Strength and Fitness Training for Speed "gives you everything you need to know to utilize and sustain speed the smart way.
8 Foot Slide Board
Benefits in developing lateral strength, power and endurance for all levels of athletes. Aids in improving balance, agility, speed and flexibility. Provides a wide variety of lower, middle and upper body exercises. 1/4 in. solid core polymer board constructed with an extremely slick 'fresh ice'. Each board comes with speed booties and an instruction book. The underlay is a non-slip reinforced rubber that holds firm on floor or carpet 100 in. L x 28 in. W x 1 in. H (23 lbs.) SlideBoards have been a preferred off-ice and dry land training tool for years. Get in prime shape for skating and skiing with this time tested classic
