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Features of the Exertools BH Commercial Treadmill T11: Whisper Quiet 4.0 HP AC Drive Motor XXL 22"X63' Running Surface ProTronic Suspension for Maximum Performance Ortho Cushion Running Belt for Ultimate Comfort Commercial-Grade Steel Frame 500lb User Weight Capacity 0-12mph Speed with Quick Select Keys 0-15% Incline with Quick Select Keys Full Commercial Warranty Contact Heart Rate Sensors Non-removable Safety Stop Key with Lanyard and Clip Accessory Tray with Removable Water Bottle Holder Polar Heart Rate Chest Strap Standard Integrated Personal Cooling Fan Blue Backlit LCD Matrix Display Five Alpha-Numeric LED Windows Display Speed, Distance, Time, Calories, Incline, Pulse and more 1/4 Mile Track Display Program Profile Graph 12 Built-in Programs Include Manual, Preset, Custom and Heart Rate Control Quick Speed and Incline Keys
From customizable workouts to rock-solid running advice, "Fitness Running" provides workouts from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare you for the races ahead. "Fitness Running" offers a system of great workout advice for a variety of fitness and racing goals. In addition to customized programs and a log book format that allows you to easily record your plans and track your results, you'll get expert advice on gear and shoes and practical training tips to boost your running performance. Brown has become an established authority on running. U.S. Olympians Suzy Favor Hamilton and Vicki Huber are just two of the top athletes he's coached in a career spanning 40 years. As both an author and a coach, Brown offers insight that few can match and know-how that few can claim. Henderson has written 24 books and, together, these running experts give you the one book that will help you get more out of your workouts and go the distance in your personal fitness goals.
Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. "The Runner's World Guide to Running and Pregnancy" is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies From the worldwide authority on running, the "Runner's World Guide to Running and Pregnancy" offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running "The Runner's World Guide to Running and Pregnancy" gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.
You are an athlete. You like to push your limits and break personal records whenever you run and you demand top performance from your gear. The Saucony Women's Ignite Split Shorts are made from Microdenier Stretch Ultrasilk fabric for moisture-wicking and fast-drying capabilities. Mesh panels increase ventilation and enhance mobility. These running shorts are crafted with flat seams to prevent chafing and a loose fit that will look great and feel even better as you run. An inner brief will fit you perfectly for a streamlined silhouette and a back zip pocket offers storage options for small essentials. Whether you're training on the local track or enjoying a trail run through the park, the Saucony Ignite Split Shorts for women will keep you cool, dry and enjoying your time outside.
Features of the SCIFIT AC5000M Treadmill: Commercial grade treadmill features side handrail switches for speed and elevation and emergency stop magnets for added safety. Reverse and decline features standard. Treadmill meets current leakage protection standards. Dimensions: 63” H x 81.5”L x 31.5” W Weight: 397 lbs. Running Surface: 22” x 62’ Speed: AC5000M: .1–10 mph, reverse up to 4 mph (.10 increments) Incline: AC5000M -3% - 12% (.5 increments) Power: 3.0 HP High Performance, High Torque Weight Capacity: 450 lbs. Heart Rate: Contact Heart Rate Power: 110V, UL/CSA and CE Certified
The perfect book to get readers up and running-by a major name in marathons. "The Complete Idiot's Guide(r) to Running, Third Edition," offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
The Farmstead Creamery Advisor: The Complete Guide to Building and Running a Small, Farm-Based Cheese Business
There has never been a better time to be making and selling great cheese. People worldwide are consuming more high-quality, handmade cheese than ever before. The number of artisan cheesemakers has doubled in recent years, and many of the industryas newcomers are afarmsteada producers- those who work only with the milk of their own animals. Today, more than ever before, the people who choose to become farmer-cheesemakers need access to the knowledge of established cheese artisans who can help them build their dream.Few career choices lead to such extremes of labor, emotion, and monetary challenge. In "The Farmstead Creamery Advisor," respected cheesemaker, instructor, and speaker Gianaclis Caldwell walks would-be producers through the many, and often confusing, steps and decisions they will face when considering a career in this burgeoning cottage industry. This book fills the gap that exists between the pasture and cheese plate. It goes far beyond issues of caring for livestock and basic cheesemaking, explaining business issues such as: Analyzing your suitability for the careerDesigning and building the cheese facilitySizing up the marketNegotiating day-to-day obstaclesEnsuring maximum safety and efficiencyDrawing from her own and other cheesemakersa experiences, Caldwell brings to life the story of creating a successful cheesemaking business in a practical, organized manner. Absolutely essential for anyone interested in becoming a licensed artisan cheesemaker, "The Farmstead Creamery Advisor" will also appeal to the many small and hobby-farm owners who already have milking animals and who wish to improve their home dairy practices and facilities.
As the organic food market continues to expand, so too do the opportunities for small farmers. For the farmer, the benefits of running an organic operation are great. Organic farms conserve nonrenewable resources, offer better conditions for farm animals, produce high-demand goods, and boost farm income. As the organic food market continues to expand, so do the opportunities for small farmers. "The Organic Farming Manual" is a comprehensive guide to growing, certifying, and marketing organic produce, grains, meat, and dairy. Beginning farmers committed to launching an organic operation and experienced farmers hoping to transition from traditional farming techniques will find all the information they need. The organic certification process is lengthy and demanding, but author Ann Larkin Hansen clarifies every USDA requirement and offers complete advice on selecting equipment, tending the land, caring for animals, and marketing farm products. Readers will also find profiles of successful organic farmers throughout the book. Their experiences provide inspiration and valuable tips for first-time farmers looking for real success stories. Hansen's thorough coverage of the subject and the positive words of established growers will set countless farmers on a healthful, organic path.