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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Rodale's Vegetable Garden Problem Solver: The Best and Latest Advice for Beating Pests, Diseases, and Weeds and Staying a Step Ahe
With a wealth of information and tested advice, this problem-solving treasure gives gardeners every-thing they need to do battle with garden pests, diseases, and weeds--with safe, natural solutions Combining a troubleshooting approach with encyclopedic coverage and drawing on the most up-to-date research on biological and non- or low-toxic controls, "Rodale's Vegetable Garden Problem Solver" features: - more than 60 vegetables, organized alphabetically from asparagus to zucchini - individual pest entries on the 30 most common insect pests and how to combat them - individual disease entries on the 30 most common vegetable plant diseases--including symptoms and causes and ways to keep plants disease-free - a problem-solving approach to such favorite gardening topics as seed-starting, soil, weather, watering, crop rotation, fertilizing, transplanting, and season extension - "Beyond the Basics" sidebars for those willing to go the extra mile to eradicate a problem in the garden in a safe and natural way With numerous tips on prevention so gardeners can spend less time putting out fires and focus instead on producing higher-yielding and more attractive gardens, this will quickly become the trusted companion of every vegetable gardener.