Eating a healthy diet is one of the best factors in providing beautiful skin. Healthy fats, vitamins and antioxidants give clear and beautiful skin. Locate a farm that sells locally produced organic dairy products. Often, organic and farmers markets sell milk, cheese and yogurt from a dairy farm in the local area. Purchase antioxidant-rich foods from your local farmers market like plums, blackberries, strawberries and blueberries, which protect skin cells from damage. Preserve extra quantities of antioxidant-rich fruits while they are in season. Consume locally grown walnuts, which strengthen cell membranes that help protect skin from damage. Olive oil and green tea extremely benefit the skin and help it look fresh and beautiful. Whole grains also offer benefits but are often hard to purchase from local organic producers.
It is up to you to live an organic and eco-friendly life.
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