Did you know that natural foods have the ability to cleanse your lungs? In fact, three beneficial foods have been found which aid in cleansing the lungs. These are pistachios, cayenne pepper and plantain leaf. In fact, pistachios can help to prevent lung cancer as they contain a special type of vitamin e known as gamma-tocopherol. While Plantain leaf is actually a very popular food wrap in Latin America and Cuba. Recipes that make use of this leaf in wrap foods are easily available on the web. Cayenne pepper, on the other hand, is known to have about 17 health and wellness benefits. It can help to cure coughs, sore throats, colds, flu, congested mucus, bronchial congestion and also allergy related respiratory ailments.
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