The conversion of calories into energy is regulated by the biochemical activity that we all know as metabolism. If your metabolic rate is high then calories consumed get converted into energy faster. Vice versa, with a slow metabolism, calories consumed are not used up as energy but rather stored as fat. Usually, a sluggish thyroid gland is responsible for a slow metabolism. However, there is a way to alter the metabolic rate of your body. This can be done by improving your diet, changing daily habits and getting some exercise every day. Therefore, one should consume nutrient rich organic foods, stay hydrated, keep stress away and get plenty of rest along with sufficient sleep at night.
It is up to you to live an organic and eco-friendly life.
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