It can be very difficult to eat seasonally during the winter months, especially in colder areas. However, Eating seasonally is beneficial financially, nutritionally, and environmentally. Take citrus, for example. Citrus is at its peak in the winter months, which is also when we are usually hit with sore throats, coughs, and colds. Citrus provides us with Vitamin C, which is beneficial to our immune system. Some organic and seasonal food, which should be given a try this winter are Brussels Sprouts, Cabbage, Kale, Winter Squash, Pears, Oranges, Grapefruits, Lemon and Tangerines. You can find these foods easily in your local vegetable market or farmers market in your area.