Nuts such as cashew, almonds etc. are some favourite food of people of all age groups. Despite them containing fats, they are very good for health. Studies and researches have shown that how consuming nuts has increased brain development and has also helped in fighting Type II diabetes. An experiment conducted by the eminent researcher Dr. Jenkins proves exactly and in what ways are nuts beneficial to human health. You may be wondering about the weight gained by consuming nuts? Well, nuts should always be consumed in a limited quantity and regular exercise is always there to help you shake off that extra weight.
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