Many organic foods can have a great impact on our lifestyle. Unfortunately, it goes virtually unnoticed by your family. Practicing some of these easy steps can help you improve your body's health and fitness. Replace your table salt with unrefined sea salt, which is full of minerals and trace elements that are beneficial to the body. Sea salt can be used in all recipes as you would regular salt. Butter can be preferred to margarine, which is synthetic, highly processed, and devoid of nutritional value. Butter made from raw milk contains many beneficial enzymes and nutrients that are usually destroyed through pasteurization. Eggs produced by free roaming hens are superior to those, which are available at your grocery stores. Adding fat to the vegetables and preparing your own broth can help you healthy for a longer period.
Each of the above steps will increase your health and set you on the road to a real food lifestyle. Once you feel comfortable with these set out to tackle larger changes such as switching to raw milk, eliminating refined sugar and eating grass-fed beef.