Many people get overwhelmed when they start thinking about eating healthy and organic food. All of a sudden, everything in your kitchen looks toxic and you have no idea where to start. However, one can easily clean up their diet through numerous ways like making your own seasoning, which can help you avoid unnecessary and unwanted ingredients while saving you money. Preparing homemade broth is not only delicious but also provides more nutrients. Another ways is to skip the cereals and try to start your day with eggs, oatmeal, homemade granola and yogurt, or baked oatmeal that will fuel your body's requirements. Use margarine and vegetable oils for healthy fats, which are easily used by the body. Always buy fresh or frozen vegetables instead of canned in order to reduce your exposure to chemicals like BPA.  Start your shopping by walking the perimeter.  One of the absolute best ways to clean up your diet is to cut out all refined sugars from your diet. In addition, the best part is, most of these simple ways will save you money.

http://simpleorganic.net/10-simple-ways-to-clean-up-your-diet/

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