With progress, society has moved away from real and wholesome foods to packaged commodities and medicines. The fact that real and natural foods have the power to cure and heal has been long forgotten. Even if you don't believe that real foods have the power to heal, do take note of one fact, they most definitely end up making you feel better. Moreover, there is no harm in consuming natural foods and they are also known to reduce the side effects of any medication that you are taking. So, by incorporating natural foods in your diet, you will definitely improve your physical as well as emotional well-being. Here are some things that you can do. Increase intake of water, fresh green vegetables as well as raw and organic dairy products. Also, cut down intake of refined flour and sugar. Fermented and certified organic vegetables are also good for your health.

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