Today, everyone is chattering about organic diet, organic clothes, organic treatments and organic everything. But have you ever wondered what is Organic? Organic is naturally grown without using any inducers. The artificially grown inorganic vegetables and fruits lose natural nutrients and are poor in taste. We even get affected by these artificially food like in the recent outbreak of bird flu. Always be natural by growing your own vegetables with manure made of cow dung and tealeaves. Growing organic vegetable on your own can provide you mental relief. Gardening helps to get rid of depression. Salads are the most nutritious, tasty and wholesome food. Organic Lemon juice in salads will balance your blood pressure and supplies the essential calcium.  Organic beans and chick pea are high in protein. Some of the easily grown vegetables are tomatoes, lettuce, broccoli, cabbage, spinach and herbs like holy basil, mustard, mint and cilantro. Try out these simple but effective organic tips to lose weight successfully.   

http://organichealthadviser.com/archives/go-organic-to-lose-weight

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