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Yoga Books
Intimacy Spa Intimate Yoga For Couples Book + Sensual Yoga For Couples DVD, 1 ea
Must be 18 years of age or older to purchase. Intimate Yoga for Couples Sensual Routines for Great Sex by Mishabae Over 270 Color Photos! If you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be your to share, nurture and expand upon. How yoga can improve your love life Self care Honoring one another Clearing the head and heart Building touch and energy Solo and partnered pos
The Little Book of Yoga Breathing: Pranayama Made Easy. . .
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.
The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga
Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart. Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom in their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the unique philosophical underpinnings of the Buddhist approach, Geshe Roach has created a unique program for yoga on a physical and spiritual level.
The Girls' Yoga Book: Stretch Your Body, Open Your Mind, & Have Fun!
Inviting girls to get active, have fun, feel strong, and glow with good health, The Girls' Yoga Book provides them with important tools for coping with common stressors in their lives, such as peer pressure, body image, and school and family problems. Its safe, clear guidelines - vibrantly illustrated throughout - introduce poses, breathing, and meditation exercises, and facts on yoga through the ages are sprinkled among the pages. With sidebars featuring real girls' reflections on their own experiences with the practice, this new book in the Girl Zone series also offers ways to incorporate yoga principles into daily life, plus fun and creative activities that add to the yoga experience.
Barefoot Books - Yoga Planet
Yoga Planet 50 Fun Activities for a Greener World Try out each of the fifty poses and games in this interactive deck to feel connected to the Earth's elements. Written by Yoga Ed., each of the cards is in line with one of the planet's natural elements: air, earth, fire, water and space. Founded by Tara Guber, Yoga Ed. develops and produces health and wellness courses, trainings and products for teachers, parents, children and health professionals that improve academic achievement, physical fitness, emotional intelligence and stress management. To find out more about Yoga Ed., please visit www.yogaed.com Details: * For all ages * Written By: Leah Kalish, Tara Guber * Illustrated By: Sophie Fatus * Card Deck
A Woman's Book of Yoga
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
The Runner's Yoga Book: A Balanced Approach to Fitness
The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
My Forever Home: A Child's First Book of Yoga
My Forever Home: A Child's First Book of Yoga is the story of nine-year old Geneva Grace who is dealing with moving away from the only home she has ever known. She finds her way by connecting her own inner voice. Along the course of the story she is guided by the wisdom in nature and she learns yoga postures, asanas, by imitating the creatures in her environment. Trusting her instincts, she eventually finds her home inside herself. This book hopes to teach yoga organically to children of all ages.
Say "Saah": A Bathtub Yoga Book
A natural combination-peaceful yoga poses done in the restorative element of a warm bath.
The Martial Artist's Book of Yoga
The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.
The Little Yoga Book
One-of-a-kind book which explains 50 yoga poses in easy-to-follow terms with 250 helpful illustrations.
Children's Book of Yoga: Games & Exercises Mimic Plants & Animals & Objects
A unique and original new program of yoga especially designed to appeal to children, this book presents six complete, entertaining yoga workouts for children ages 3 to 12. The exercises and games are based on imitation of animals, natural forms, and interesting manmade objects chosen because of their natural appeal to a child's imagination. Each part of the workout is illustrated with a picture of the animal or object and a picture of children demonstrating the activity. A yoga teacher with 17 years of experience, Luby has developed new poses, exercises, and games that capture children's enthusiasm for play, learning, and challenging physical activity. Graded according to difficulty and age, the workouts are presented with instructions that make it easy and fun for adults to teach the activities to one child or a group. Children's Book of Yoga offers parents and teachers a unique and appealing way to encourage early learning of habits and activities that will make a lasting difference in the quality of children's lives.
Barefoot Books - Yoga Pretzels
Yoga Pretzels 50 Fun Yoga Activities for Kids & Grownups Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful deck. Written by Yoga Ed., these cards include forward bends, back bends, partner poses, and balance poses. Founded by Tara Guber, Yoga Ed. develops and produces health and wellness courses, trainings and products for teachers, parents, children and health professionals that improve academic achievement, physical fitness, emotional intelligence and stress management. To find out more about Yoga Ed., please visit www.yogaed.com Details: * For all ages * Written By: Leah Kalish, Tara Guber * Illustrated By: Sophie Fatus * Card Deck
Little Yoga: A Toddler's First Book of Yoga
"Yoga Baby spreads his arms out like a butterfly . . ."Yoga Baby wobbles like a little bird . . . "Yoga Baby says "time for rest--ahh, shh, shh" A perfect introduction to yoga for toddlers Here is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along with "Yoga Baby" as they follow the basic poses. Unlike most books on the subject, "Yoga Baby" is aimed directly at preschoolers. This interactive picture book also includes helpful information for parents and educators. Fun, accessible, and colorful--it's a great way for little ones to discover yoga.
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
"The Woman's Book of Yoga and Health " is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems--all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: Teens and Early 20s: Eating disorders, menstrual health, immune support 20s and 30s: Back care, pregnancy, headaches Midlife: Depression, menopause, digestion Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
