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Cap Barbell Pilates Weighted Ball, 2 Pound
Features: Increases flexibility. Safe and fun way to build hand and forearm strength. Ideal for yoga, pilates, light resistance or rehab workouts. User-determined handgrip for comfortable and flexible use. Soft vinyl exterior and flexible sand core for comfort, durability and safety.
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Gofit GF-PMAT Deluxe Pilates Foam Mat
Professional Grade Mat;. non-slip Performance Surface;. closed Cell Air Pockets Provide A Soft Yet Durable Design;. dim: 72"l X 24"w X.5"h.
Pilates Workbook for Pregnancy
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the bodys core muscles without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.
Cap Barbell Definity Pilates Weighted Balls, 1 Pound Pair
Features: Soft weighted balls with vinyl covering. Vinyl covering allows for a soft secure grip. Isolates target muscle groups, motions and movements. Box contains a pair of weighted balls at 1 pound each. Includes exercise chart.
