Living Organic Online Store
Gofit GF-PMAT Deluxe Pilates Foam Mat
Professional Grade Mat;. non-slip Performance Surface;. closed Cell Air Pockets Provide A Soft Yet Durable Design;. dim: 72"l X 24"w X.5"h.
Related Products
Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-By-Step Matwork Routine
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.
J/Fit Pilates Mat Carry Strap
An inexpensive, easy way to carry your pilates mat to and from class. Made of durable, lightweight nylon, with Velcro straps for quick release. Holds mat size to 1/4" thick. Color: black.
Pilates at Home: A Balance, Shape, Strength and Fitness Program
First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles -- not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life.
