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Products tagged with: approach
Energy-Wise Landscape Design: A New Approach for Your Home and Garden
Residential consumption represents nearly one quarter of North America's total energy use and the average homeowner spends thousands of dollars a year on power bills. To help alleviate this problem, "Energy-Wise Landscape Design" presents hundreds of practical ways everyone can save money, time, and effort while making their landscapes more environmentally healthy, ecologically rich, and energy efficient. Combining general guidelines with tips, techniques, and actions, this fully illustrated guide explains the many opportunities our landscapes provide for conserving energy. Readers will learn how to: Lower a home's heating and cooling costs Minimize fuel used in landscape construction, maintenance, and everyday use Choose landscape products and materials with lower embedded energy costs Make a positive difference without a major investment or change in lifestyle Intended for homeowners, gardeners, landscape professionals, and students, the design ideas in this book will work in every type of setting--large or small, hilly or flat, urban or rural. Written in non-scientific language with clear explanations and an easy conversational style, "Energy-Wise Landscape Design" is an essential resource for everyone who wants to shrink their energy footprint while enhancing their property and adding value to their home. Sue Reed is a registered landscape architect and a specialist in ecological landscape design who has helped hundreds of homeowners create comfortable, livable, and beautiful landscapes that save energy. She is also an experienced writer and teacher whose work specifically focuses on environmentally sound, energy-efficient, and sustainable landscape design.
Farming in Nature's Image: An Ecological Approach to Agriculture
" Farming in Nature's Image" provides, for the first time, a detailed look into the pioneering work of The Land Institute, the leading educational and research organization for sustainable agriculture.The authors draw on case studies, hands-on experience, and research results to explain the applications of a new system of agriculture based on one unifying concept: that farms should mimic the ecosystems in which they exist. They present both theoretical and practical information, including: a review of the environmental degradation resulting from current farming practices a critical evaluation of the attempts to solve these problems a detailed description of the ecosystem perspective and the proposed new agricultural system a case study illustrating how this new system could be applied to temperate grain production using perennial seed crops and the prairie as a model an examination of the potential savings in energy and water use, as well as potential contributions to ecological experiments and yield analysis work from The Land Institute.Written in clear, non-technical language, this book will be of great interest to soil and agricultural scientists, academics, policymakers, environmentalists, and other concerned with finding long-range solutions to agricultural problems.
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights- From the bestselling author of Pilates on the Ball and Abs on the Ball- Features specialized strength-training workouts for readers of all ages and fitness levels- Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachersIn Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
The Runner's Yoga Book: A Balanced Approach to Fitness
The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
The Small-Scale Poultry Flock: An All-Natural Approach to Raising Chickens and Other Fowl for Home and Market Growers
The most comprehensive guide to date on raising all-natural poultry for the small-scale farmer, homesteader, and professional grower. "The Small-Scale Poultry Flock" offers a practical and integrative model for working with chickens and other domestic fowl, based entirely on natural systems.Readers will find information on growing (and sourcing) feed on a small scale, brooding (and breeding) at home, and using poultry as insect and weed managers in the garden and orchard. Ussery's model presents an entirely sustainable system that can be adapted and utilized in a variety of scales, and will prove invaluable for beginner homesteaders, growers looking to incorporate poultry into their farm, or poultry farmers seeking to close their loop. Ussery offers extensive information on: The definition of an integrated poultry flock (imitation of natural systems, integrating patterns, and closing the circle)Everything you need to know about your basic chicken (including distinctive points about anatomy and behavior that are critical to management)Extended information on poultry health and holistic health care, with a focus on preventionPlanning your flock (flock size, choosing breeds, fowl useful for egg vs. meat production, sourcing stock)How to breed and brood the flock (including breeding for genetic conservation), including the most complete guide to working with broody hens available anywhereMaking and mixing your own feed (with tips on equipment, storage, basic ingredients, technique, grinding and mixing)Providing more of the flock's feed from sources grown or self-foraged on the homestead or farm, including production of live protein feeds using earthworms and soldier grubsUsing poultry to increase soil fertility, control crop damaging insects, and to make compost-including systems for pasturing and for tillage of cover crops and weedsRecipes for great egg and poultry dishes (including Ussery's famous chicken stock )And one of the best step-by-step poultry butchering guides available, complete with extensive illustrative photos.No other book on raising poultry takes an entirely whole-systems approach, or discusses producing homegrown feed and breeding in such detail. This is a truly invaluable guide that will lead farmers and homesteaders into a new world of self-reliance and enjoyment.