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Products tagged with: linda
Food to Live by: The Earthbound Farm Organic Cookbook
Organic food is synonymous with premium quality, the deepest, richest taste, conscientious farming, and optimum health. It's what we need to feed our kids, what we deserve to feed ourselves. And no one is doing more to popularize organic food that Myra Goodman, a mother, a creative cook, and most significantly, co-owner of Earthbound Farm, the world's largest grower and purveyor of organic produce. In "Food to Live By," a dazzling full-color cookbook, Myra Goodman offers an utterly appealing, new casual style of cooking based on using the best ingredients, organic or otherwise. The dishes are irresistible: Sweet Corn Chowder. Spinach, Feta and Mushroom Quiche. Foggy Day Chili. Merlot-Braised Short Ribs with Cipollini Onions. Spicy Chicken Lettuce Wraps. Ginger Lime Salmon. Grilled Pork Tenderloin with Spiced Orange Sauce. Blue Cheese Smashed Potatoes. Coconut Lemongrass Sorbet. Cherry Panna Cotta. Farm Stand Carrot Cake. Plus, throughout are Farm-Fresh Ingredient boxes--on sorrel, corn, asparagus, artichokes-- cooking and shopping tips, and health notes. Before Myra and her husband, Drew, founded Earthbound Farm, they tended a small organic raspberry patch in Carmel, California--and Myra baked (and sold) amazing Raspberry Corn Muffins, plus jams, and more. Then Earthbound grew to offer organic lettuce mixes to local restaurants, and eventually the rest of the country. When The Organic Kitchen at Earthbound Farm opened, it was yet another venue for Myra, and the cafe's chefs, to share delicious recipes and ideas. Now "Food to Live By" brings this organic revolution to everyone who cares about what they eat.
Grow Your Own Winter Food: How to Harvest, Store and Use Produce for the Winter Months
Grow your own during the chilly days of winter-and you'll be sure of putting the freshest, tastiest produce, packed with goodness, on your kitchen table. This easy-to-follow book covers all the basic techniques, from preparing soil to using cloches and containers to dealing with pests and diseases. Four chapters focus on roots, legumes, green vegetables, and herbs and fruits, and include a monthly sowing and harvesting chart, nutritional information, recipes, storage ideas, and more.
T'Ai Chi as a Path of Wisdom
Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, "T'ai Chi as a Path of Wisdom " presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others--problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, "T'ai Chi as a Path of Wisdom " will be a valuable companion for all students of this increasingly popular martial art.
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
"The Woman's Book of Yoga and Health " is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems--all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: Teens and Early 20s: Eating disorders, menstrual health, immune support 20s and 30s: Back care, pregnancy, headaches Midlife: Depression, menopause, digestion Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet--All on $5 a Day or Less
Can food be good for your body, the environment, and your wallet? "Wildly Affordable Organic" shows you how to save, not sacrifice. Watson's remarkable plan offers incredibly affordable, healthy meals. The book features 100 tasty recipes from breakfast to dessert. Choose the thrifty plan to save even more or follow the green plan for local, kindly raised ingredients. Learn to organize your cooking, cut down on dishwashing, reduce waste, and create delicious vegan and vegetarian meals for the whole family. Join the movement to change the way you eat--and keep the change while you're at it.
