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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. "Bountiful, Beautiful, Blissful" is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In "Bountiful, Beautiful, Blissful," Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families findfulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too
Build Your Own Small Wind Power System
Harness the wind to generate clean, safe, and reliable energy "Build Your Own Small Wind Power System" focuses on the untapped potential for small wind power closer to home. This hands-on guide shows you how to install a grid-connected, residential-scale, wind power system. You'll get step-by-step details on the "how to" basics of getting your own systems up and running, including how to evaluate your site for wind power potential, getting permits, and financing it. You'll also find out how to help promote more wind-friendly public policies, from local permitting and zoning to working with local utilities. The book serves as a valuable toolbox to help you get things done and make a difference. The final chapters analyze the breakthroughs in wind technology that are just around the corner, as well as provide a list of resources. "Build Your Own Small Wind Power System" Lays out the basic science of wind energy Discusses the technical aspects of small wind, including demonstrating how to evaluate a site, how to get permits, the major components of the system, and exactly how to set it up and connect it Shows you how to overcome zoning hurdles, take advantage of available tax credits and governmental incentives, and work with your existing utilities to get the most out of your wind system Offers a global perspective, with sources and cases from around the world Covers all the technical aspects of wind power--including height, lot size, aesthetics, sound, property values, insurance, installation, and potential of structural/electrical failure Filled with practical details: Wind Power Basics; Why Wind Power is Soaring; Intro to Wind Science; Nuts and Blades; Install Your Own Small Wind Power; How to Evaluate Your Site for Wind; How to Get the Permits to Install Small Wind Power; Financing Small Wind Power; Let's Build One; How to Connect Your System; Make Your Community Small Wind Power Friendly; Overcoming Zoning Hurdles; Working with Your Utility; Tapping into Green Power Markets; What's Around the Corner; The Future of Wind Power; Resources
Chi Power Plus & Master Secrets of Qigong Training Manual
Chi power training manual. Chi power plus showcases many different internal chi power techniques from moving small objects to using your energy to attract or repel. Master secrets of Qigong will give you valid information and scientific proof that what we teach in the Inner Circle works, and it can work for you.
CyberPower Mobile CPS200SI 200W Power Inverter
1 x Battery Plug-in Connector 1 x USB Type A 1.0" 10.8 V DC to 15.8 V DC 12 V DC 120 V AC 120 V AC Nominal 15 A 2 Year 2 x NEMA 5-15R 200 W Continuous Power / 400 W Peak Power 200 Watt AC Mobile Power Inverter 3.3" 6.0" 60 Hz 8.00 oz The CPS200SI power inverter converts 12v DC automobile power to standard 120v AC home power - up to 200 watts. Simply plug the inverter into a 12v DC outlet (cigarette lighter outlet) or use the included battery clamps and you're ready to go. It is equipped with 2 (two) 120v outlets for running multiple devices at the same time, and also has a convenient USB port for charging cell phones, MP3 players, and digital cameras. It has full-time surge protection that guards against power fluctuations from vehicle startup and shutdown, and has an ergonomic slim-line design with a small foot print. Its universal 2-in-1 auto/airline connector can power your electronics on the road, in the air, or on your boat. It's the perfect device to power all your mobile/consumer electronics, small appliances, emergency equipment, and portable tools. 200 Watt AC Mobile Power InverterWarranty Registration CardUser Guide CPS200SI China CyberPower CyberPower Systems, Inc Mobile Power Inverter Simulated Sine Wave http://www.cyberpowersystems.com
Go for the Green: The New Case for Sail and Solar Power
More than just a book about sailing, Go for the Green is a clarion call to bring sailing out of the doldrums and into an expanded role as a catalyst for the more environmentally sensitive enjoyment of the sea. As a former Coast Guard Officer, active racer, cruiser and yacht designer, author Garry Hoyt combines a lifetime of sailing experience, with a weather eye to uncover the new challenges of global warming and the need for energy independence. His prediction that carbon based fuels will eventually draw the same degree of social scorn that smoking now receives, creates an automatic need for ingenuity in the harnessing of sail and solar power as better alternatives for water based recreation. To encourage readers along that path, Hoyt presents a philosophy and a variety of new design solutions to stimulate more creative design development. He makes his case in a simple, readable style that will interest all those who love the sea.
How to Solar Power Your Home: Everything You Need to Know Explained Simply
Now more than ever, the question of economic and environmentally friendly energy sources has become a hot topic in almost every American home. With that in mind, more and more people are turning to alternatives such as solar power as a means of saving money and reducing their imprint on the environment. This nearly carbon neutral method comes with hefty tax rebates from the federal government and in states like California and New Jersey massive rebates from the state. More states are considering similar rebates and with a 3 to 8 year energy savings possible according to a recent report by the New York Times, it is an ideal solution for anyone looking to save money in the long term and help the planet immediately. This book will guide anyone interested in the process of installing and utilizing solar power for their home in the process of searching for, buying, or building their own solar power system. Learn how solar power and other alternative energy sources can help to save the world regardless of the cost and how you can start surveying your own energy use and efficiency. Learn how you can start making basic adjustments to become more efficient and how solar power can help you before you start any major projects. Learn what solar power requires, from cost and equipment to maintenance and preparation in certain times of the year. Learn how solar power works and how to start evaluating the potential of it for your building needs. Take the cost of installing solar power and learn how long it will take to make money back on your investment, including information on federal and state rebates that might affect you. Multiple individuals who have successfully installed solar power in their homes have been interviewed and their experiences included in this guide to help you learn what others go through and how they came out. Learn how the installation process works and how it can be done in your landscape, in small projects, for heating and purifying water, swimming pool heating, and other smaller projects. Learn about how individuals construct solar power systems on their own to save money and what is involved in a full PV system. Finally, learn how the market for green homes has made it possible to extract a huge return on investment from building or remodeling a home with solar power. For anyone who has ever considered solar power as a viable means to save money and the environment, this guide will help you get started right away.
It Is in Your Hands: Emotional Freedom Technique (EFT).The Power to Eliminate Stress, Anxiety, and All Negative Emotions
IT IS IN YOUR HANDS is an introduction to a new psychological therapeutic method called Emotional Freedom Technique (EFT). It is a practical procedure to eliminate all negative emotions, including stress, anxiety, fears, phobias, past traumas (including Post Traumatic Stress Disorder, PTSD), substance abuse, and all addictions. With EFT the user no longer has to go through months of expensive, and usually ineffective, conventional "talk therapies." In a matter of minutes, anyone can be free from any negative emotional or psychologicaldifficulty that in the past has prevented him/her from reaching full potential, or from living a joyful, blissful life. EFT puts in your hands the power to eliminate all negative emotions. It is simple, effective, and most importantly, it is free Emotional Freedom Technique (EFT) and Thought Field Therapies (TFT) access the body's energy meridian system to release the negative energy attached to a particular negative emotion. The energy meridian system is a natural network of energy pathways circulating throughout the body. EFT uses the same principles of energy therapies, such as acupuncture, except that EFT does not require needles and it heals psychological problems, not just physical ones. EFT/TFT is the outcome of a recent scientific discovery that found that the cause of negative emotions is not the memory of a traumatic event, but the negative energy entangled around the memory. This finding shows that by releasing this energy, the negative emotion is instantly eliminated. Thousands of people have reported relief from past traumas and negative feelings that had previously defied months of conventional treatment. The reader only needs to learn a series of meridian end points, how to use the hands to tap on these points for a few minutes, and the ability to concentrate and feel a particular negative emotion. It is that simple IT IS IN YOUR HANDS is written in a simple style, with many practical exercises, case studies to treat specific negative emotions, and illustrations designed to gradually develop and apply the principles.About the Author: Dr. Sobeida Salomon is a sociologist and an expert in adult education and counseling. She has a Ph.D. from the University of Kentucky and a M.Sc. from the University of Guelph (Canada). She has many years of international experience in counseling, substance abuse prevention, and gender/cultural issues. She has worked with local and state governments, universities, and nonprofit organizations. Dr. Salomon has conducted qualitative research in the area of gender development, smoking cessation, and health promotion.
Jade Woman Qigong: The Healing Power of Taoist Medicine for Every Woman
This signature form of Qigong Master Liu He is designed to help all women achieve wholeness by activating the innate healing power within their own minds and bodies. Jade Woman is rich in the Taoist philosophy and Taoist practice of three Secrets - Body Secrets, Language Secrets, and Mind Secrets. Working with the Three Secrets allows you to open 84,000 pores. The result is a greater awareness of all aspects of a women's life - spiritual, mental, emotional, and physical. This powerful Qigong form provides great benefit to all women, regardless of age or reproductive history. It is especially effective with diseases and dysfunctions related to the female reproductive organs or gynecological system, including infertility. It offers smooth transitions during puberty and menopause, and provides regeneration of cells. Experience and discover your own Qi Awareness - Each chapter reveals the Taoist wisdom teaching that have been the foundation of Qigong practice and Chinese Medicine for thousands of years. There is a Qigong lesson at the end of each section that allows readers to assess their understanding of Qigong philosophy and how to apply these principles for a healthy and fulfilling life. The lessons are easy to perform and can be used throughout your life for self-healing.
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, P
Improve performance in any sport with Russia's most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired controlled weights to any athlete. Working the entire body at different angles, this popular training program provides you with faster weight-loss, and rapid gains in strength, speed and endurance-all necessary factors for any sport. With and 8 week workout plan, this powerhouse program even gives you customization tools for setting personal goals and tailored programs to answer the needs of a specific sport. "Kettlebell Power Training for Athletes: " Presents over 80 illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Tailors to sport and goal specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are a great athlete or a great grandmother, these simple tools will help you produce the most extraordinary results you have ever seen.
Meditation as Medicine: Activate the Power of Your Natural Healing Force
Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Pedometer Power: Using Pedometers in School and Community
With "Pedometer Power: Using Pedometers in School and Community," you can -use 65 pedometer-based activities for children and adults at home and in physical education, recreation, and after-school settings; -promote physical activity--and your program--to parents and the larger community with take-home and special-event activities; and -help participants learn about the importance of duration and intensity of physical activity and about the value of maintaining an active lifestyle. The best-selling "Pedometer Power" is back--updated and expanded with 65 thoroughly field-tested and exciting pedometer activities to motivate participants to become more physically active. This edition includes new and improved activities, more activities for high school and college students, an emphasis on using pedometers both in school and community settings, and updated data that clearly support the effectiveness of pedometers in monitoring physical activity. You can use "Pedometer Power" in a variety of settings, including physical education classes from kindergarten though college, after-school programs, recreation programs, and health-promotion programs. In doing so, you can accomplish these objectives: -Provide tips, strategies, and activities that have been refined by years of development and testing by one of the leading physical education research teams. -Ensure that students and participants will be successful and find the activities fun and motivating. -Help students and participants accurately gauge both the length and intensity of their activity. -Teach, promote, and assess physical activity, based on the cutting-edge research of the authors. -Motivate students and participants about the value of mainaining an active lifestyle. "Pedometer Power" provides information on how to use and store the devices, minimize breakage and loss, record and store data, promote physical activity, raise funds, and involve parents, teachers, and administrators. You'll also find fresh, ready-to-use ideas accompanied by diagrams, photos, and time-saving record sheets for students and participants. In short, "Pedometer Power" contains everything you need to start and manage an ongoing pedometer program.
Power Electronics Handbook: Devices, Circuits, and Applications
Power electronics, which is a rapidly growing area in terms of research and applications, uses modern electronics technology to convert electric power from one form to another, such as ac-dc, dc-dc, dc-ac, and ac-ac with a variable output magnitude and frequency. It has many applications in our every day life such as air-conditioners, electric cars, sub-way trains, motor drives, renewable energy sources and power supplies for computers. This book covers all aspects of switching devices, converter circuit topologies, control techniques, analytical methods and some examples of their applications. Designed to appeal to a new generation of engineering professionals, Power Electronics Handbook, 3rd Edition features four new chapters covering renewable energy, energy transmission, energy storage, as well as an introduction to Distributed and Cogeneration (DCG) technology, including gas turbines, gensets, microturbines, wind turbines, variable speed generators, photovoltaics and fuel cells, has been gaining momentum for quite some time now.smart grid technology. With this book readers should be able to provide technical design leadership on assigned power electronics design projects and lead the design from the concept to production involving significant scope and complexity. Contains 45 chapters covering all aspects of power electronics and its applications Three new chapters now including coverage Energy Sources, Energy Storage and Electric Power Transmission Contributions from more than fifty leading experts spanning twelve different countries
Real Happiness: The Power of Meditation: A 28-Day Program [With CD (Audio)]
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of "Lovingkindness," "Faith," and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, "Real Happiness" is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students' FAQs cover the most frequent concerns of beginners who meditate-"Is meditation selfish?" "How do I know if I'm doing it right?" "Can I use meditation to manage weight?"
Solar 2 Go 5 Watt Portable Power Station w 300 Watt Inverter
Solar, Portable power. Easy to operate. Complete portable power station, great for boats, camping, emergency/power, RV & more. How it works . 21.5 in. L x 3.3 in. W x 11 in. H (13 lbs )
Solar Power for Your Home
Easy, inexpensive, do-it-yourself solar energy projects Featuring step-by-step instructions and useful photos and illustrations, this hands-on guide is filled with solar energy solutions you can put to use right away. "Solar Power for Your Home" shows you how to set up a variety of simple, money-saving solar projects quickly and easily, such as a solar water heater, a solar pool pump, solar lighting, a solar oven--and even a solar-powered lawn mower Learn all about the different types of solar technologies, including passive solar and photovoltaic, and determine which best suits your projects. You'll get details on assessing current energy use in your home, estimating the costs of solar installations, and calculating your overall savings. Reduce your carbon footprint--and your energy costs--with help from this practical resource. "Solar Power for Your Home" covers: History, benefits, and potential detriments of solar energy Fundamentals of solar technologies--passive solar, photovoltaic, concentrating solar energy, and more Evaluating home electricity consumption Creating a personal energy plan How and when to contract your solar project Emerging technologies--thin film, nano, and hybrid solar and solar storage Funding options including rebates, incentives, and grants Standards, conversions, and helpful resources
Solar Power in Building Design: The Engineer's Complete Design Resource
Design, Implement, and Audit the Most Energy-Efficient, Cost-Effective Solar Power Systems for Any Type of Building "Solar Power in Building Design" is a complete guide to designing, implementing, and auditing energy-efficient, cost-effective solar power systems for residential, commercial, and industrial buildings. From basic theory through project planning, cost estimating, and manufacturing methods, this vital resource offers you everything needed for solar power design success. Filled with case studies and illustrations, this state-of-the-art design tool covers new solar technologies...design implementation techniques...energy conservation...the economics of solar power systems...passive solar heating power...and more. "Solar Power in Building Design" features: Step-by-step instructions for designing, implementing, and auditing solar power systems Expert guidance on using solar power in any type of building-from basic theory through project planning, cost estimating, and manufacturing Complete details on Leadership in Energy and Environmental Design (LEED), plus rebate procedures and forms Inside This Cutting-Edge Solar Power Toolkit - Solar power physics and technology - Practical guide to solar power design - Solar power design implementation - Energy conservation - Leadership in Energy and Environmental Design (LEED) - Sustainable energy rebate - Economics of solar power systems - Passive solar heating power
Solar Power Rain Barrel Pump System - by The Rain Barrel Company - 280RB-100
Maximize the efficiency of your rain barrel with the Solar Power Rain Barrel Pump System! This solar power pump is the perfect complement to nearly any rain barrel. With this water pump; you will be able to use rain water to run most low pressure sprinklers; wash a car or even power a water nozzle at the end of a hose. This pump saves even more energy by converting sunlight into power. This pump will be able to provide 13 psi of water pressure and will connect to all standard hoses. The water pump runs on a solar rechargeable (NiMH) battery; allowing for operation anytime; whether it is day or night. This system is able to pump 100 gallons of water on a single charge. Rain barrel is not included.
Solar Power Your Home for Dummies
"Solar Power Your Home For Dummies" is "the" bestselling consumer guide to solar power in North America. Updates for the second edition ensure that this title continues to provide readers with accurate and timely information on a subject that is constantly evolving. "Solar Power Your Home For Dummies, " 2nd Edition," " includes updates on changes to federal, state, and local regulations, laws, and tax incentives that seek to make solar-power adoption more feasible. Expanded coverage of the technology that underpins full-scale solar-power systems for the home have been added in direct response to consumer demand. With this information, readers are better positioned to weigh the pros and cons of embarking on what can be an expensive undertaking. New small and mid-sized solar products, projects, and applications are discussed, along with updated pricing information for the same.