64% of the US population drinks coffee and the caffeine within coffee is a psychotropic drug, which alters our brain chemistry. The less caffeine you consume, the better off you are especially if you're not currently healthy. Caffeine damages our ability to produce feel-good brain chemicals or Feel-Good Neurotransmitters. Caffeine exhausts your adrenals and lowers your sex drive. Caffeine damages fertility and decrease the rate of progesterone in the body. Caffeine causes insomnia and people who consume more than 2-3 cups of coffee per day have poor quality sleep. It also causes malnutrition and its consumption during meal can significantly decrease iron absorption. It also suppresses our immune function and makes you fat. Coffee is the most pesticide laden food o the planet, which can even damage your liver. However, if you're healthy, fit, and happy then keep drinking that coffee, but if you're not then you should start by cutting out all the caffeine in your life to become healthy and fit.

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