With attentiveness and due diligence, your search for organic food products can no longer be a challenge. Always look for the USDA Certified Organic seal on the food label. The seal must contain 95% percent organic ingredients at any rate. Read the actual ingredients because the ingredient label can only state which ingredients are organic. Confirm the products contain zero trans-fats as it will lower the quality of organic products significantly. Avoid excitotoxins such as aspartame or MSG as much as possible. Ensure the products contain no high-fructose corn syrup (HFCS), which is dangerous to human health. Give importance to organic products specially grown in the U.S. rather than any foreign country because the regulations may be less stringent. Always look for grass-fed, free range, and hormone-free products.  Buy from local organic farmers and join an organic food co-op. Remember!  A healthy diet should consist of at least 80 percent "fresh, raw, organic fruits and vegetables.

http://organichealthadviser.com/archives/how-to-find-the-best-organic-food-products

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