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A Woman's Book of Yoga
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
All about Greenhouses
Whether you want indoor space for orchids and blooming tropicals or a year-round site to grow vegetables and cut flowers, you'll discover a whole new world of gardening in a greenhouse with this book in hand. It provides plans and building tips, advice on kits and equipment, and proven growing techniques. It's the complete guide to creating and using your indoor paradise.
Ball Blue Book of Preserving
The Ball Blue Book of Preserving is the classic American guide to keeping fresh-tasting food on hand. Here you will find answers to every food preservation question, including vacuum sealing and packing with the Tilia FoodSaver, as well as unique gift-giving ideas.
Blue Book on Preserving Foods
Features: -Book on preserving foods.-Softcover.-120 pages.-Latest in preserving information.-For both beginners and seasoned preservers alike.-Three major food preservation processes(canning, freezing and drying).-Provides easy-to-follow preserving ins...
Children's Book of Yoga: Games & Exercises Mimic Plants & Animals & Objects
A unique and original new program of yoga especially designed to appeal to children, this book presents six complete, entertaining yoga workouts for children ages 3 to 12. The exercises and games are based on imitation of animals, natural forms, and interesting manmade objects chosen because of their natural appeal to a child's imagination. Each part of the workout is illustrated with a picture of the animal or object and a picture of children demonstrating the activity. A yoga teacher with 17 years of experience, Luby has developed new poses, exercises, and games that capture children's enthusiasm for play, learning, and challenging physical activity. Graded according to difficulty and age, the workouts are presented with instructions that make it easy and fun for adults to teach the activities to one child or a group. Children's Book of Yoga offers parents and teachers a unique and appealing way to encourage early learning of habits and activities that will make a lasting difference in the quality of children's lives.
Complete Book of Home Preserving: 400 Delicious and Creative Recipes for Today
"From the experts, the definitive book on home preserving." Ball Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. Now the experts at Ball have written a book destined to become the "bible" of home preserving. As nutrition and food quality has become more important, home canning and preserving has increased in popularity for the benefits it offers: Cooks gain control of the ingredients, including organic fruits and vegetables Preserving foods at their freshest point locks in nutrition The final product is free of chemical additives and preservatives Store-bought brands cannot match the wonderful flavor of homemade Only a few hours are needed to put up a batch of jam or relish Home preserves make a great personal gift any time of year These 400 innovative and enticing recipes include everything from salsas and savory sauces to pickling, chutneys, relishes and of course, jams, jellies, and fruit spreads, such as: Mango-Raspberry Jam, Damson Plum Jam Crab Apple Jelly, Green Pepper Jelly Spiced Red Cabbage, Pickled Asparagus Roasted Red Pepper Spread, Tomatillo Salsa Brandied Apple Rings, Apricot-Date Chutney The book includes comprehensive directions on safe canning and preserving methods plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make the Ball Complete Book of Home Preserving a valuable addition to any kitchen library.
Eco House Book
A complete guide to home improvement the environmentally friendly way: whether you want to redecorate or redesign your home, this essential book provides all the information you need to reduce your home's carbon footprint and improve the quality of your life. For 40 years, Terence Conran has been a leader in intelligent design, changing the way we think about and furnish our homes. No, Conran shows us that it is possible to convert our existing homes into greener, healthier places without starting from scratch. Whether you want to redecorate or resign your home, " Eco House Book" explains how relatively small and economic changes can be made, including simple repairs to improve energy efficiency, water saving tips, and productive gardening, to more dramatic overhauls such as redesigning room use, converting basements and extending your home. Environmental issues should be part of every decision you make on the home front--from selecting fabric for soft furnishings to designing and siting a home extension. Special focus is given to reducing the vast amounts of energy and water that homes consume on a daily basis, with advice on low energy lighting strategies and decorative choices, improving insulation and reducing energy use, the latest green heating systems, alternative ways of generating power, and electricity reducing appliances. As we are urged to change our lifestyles to reduce our carbon footprint and consumption of water, there has never been a better time to green your home.
Gaia Book of Organic Gardening
Focusing on composts, pests, weeds, and soil, this comprehensive guide to organic gardening explains how to get off the chemical treadmill, stay earth-friendly, and still enjoy an abundance of fragrant and beautiful plants. Complete with checklists and planners, it discusses everything from crop rotation to making your own "green manure," and from enhancing biodiversity to using botanical pesticides. Build the foundation for a healthy garden by identifying its soil type, and properly nurturing it. Find out which weeds are useful, and how to control unwanted varieties. Encourage "good predators," such as ladybirds and hoverflies, and plant to repel pests. With the most up-to-date ideas for time management, seasonal planting, and more, it's the best way to make the most of a garden...naturally.
How to 'Cook' Compost: A Gardening Guide to Making and Using Compost
Exploring one of the most straightforward and rewarding garden activities, this handy, easy-to-follow guide reveals every aspect of making and using compost--selecting the right type of container, deciding on the recipe that makes best use of the waste materials on hand, and showing the variety of ways in which this almost magical material can be put to work in the garden. For anyone concerned with sustainability, creating compost is an almost effortless way to give something back to Mother Nature, while enjoying the satisfaction of a healthy, bountiful garden for a fraction of the cost of commercially bought soil conditioners.
Little Yoga: A Toddler's First Book of Yoga
"Yoga Baby spreads his arms out like a butterfly . . ."Yoga Baby wobbles like a little bird . . . "Yoga Baby says "time for rest--ahh, shh, shh" A perfect introduction to yoga for toddlers Here is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along with "Yoga Baby" as they follow the basic poses. Unlike most books on the subject, "Yoga Baby" is aimed directly at preschoolers. This interactive picture book also includes helpful information for parents and educators. Fun, accessible, and colorful--it's a great way for little ones to discover yoga.
Mike McGrath's Book of Compost
During his seven years as Editor-in-Chief of "Organic Gardening" magazine, Mike McGrath learned quite a bit about the nature and science of composting. And he's never stopped studying, because he wants to give the best, most up-to-date information to the listeners of his nationally-syndicated Public Radio show, "You Bet Your Garden." He offers the fruits of his labors in this illustrated guide that reveals why compost is the answer to virtually every garden question. McGrath explains why compost improves soil structure; why it provides the" perfect" amount of food for every plant; how it fights plant diseases more safely and effectively than any chemical fungicide; and how to make your own. This is a must-have on every gardener's bookshelf
My Forever Home: A Child's First Book of Yoga
My Forever Home: A Child's First Book of Yoga is the story of nine-year old Geneva Grace who is dealing with moving away from the only home she has ever known. She finds her way by connecting her own inner voice. Along the course of the story she is guided by the wisdom in nature and she learns yoga postures, asanas, by imitating the creatures in her environment. Trusting her instincts, she eventually finds her home inside herself. This book hopes to teach yoga organically to children of all ages.
Start-To-Finish: Sheds and Gazebos
This comprehensive guide is filled with practical projects for do-it-yourselfers of all skill levels. It addresses all the important issues in building sheds and gazebos, including: Materials lists Precise dimensions Complying with codes Landscape compatibility Modifications Building basics Tool tips Landscape compatibility Trim style Building codes
Sunset Outdoor Design & Build: Container Gardening: Fresh Ideas for Outdoor Living
Great ideas and expert advice on designing, planting, and caring for beautiful container gardens. Creating a paradise in pots The latest choices in container styles and materials Combining "thrillers" and "spillers" for spectacular arrangements Twenty-eight simple and stunning DIY projects Secrets to keeping container gardens thriving Inspiration blossoms with dozens of photos showcasing container gardens of all styles, from traditional to contemporary. "Designing Your Container" covers the basics of working with color, shape, and scale to create eye-catching compositions. "Finishing the Look" offers a wealth of ideas for displaying container gardens to maximum effect.
T'Ai Chi According to the I Ching: Embodying the Principles of the Book of Changes
- Reveals the close relationship between the eight basic postures of T'ai Chi and the hexagrams of the I Ching. - As handed down in the teachings of the Yellow Emperor and Chang San-Feng. - Explains the physical and spiritual benefits that result from the practice of the Before Heaven T'ai Chi form. - An essential reference book for any serious student of T'ai Chi and the I Ching. T'ai Chi is a physical expression of Taoist thought--a philosophy in motion. The relationship between the I Ching, Taoist philosophy, and T'ai Chi is well established in many of the classical texts and teachings handed down by the Yellow Emperor and Chang San-Feng, yet it has essentially remained a mystery in the West. Stuart Alve Olson, a longtime student of renowned T'ai Chi Ch'uan Master T. T. Liang, shows how the hexagrams of the I Ching relate to the eight basic postures of T'ai Chi, and how together they comprise the orderly sequence of the postures in the Before Heaven T'ai Chi form. The practice of this form initiates a process of internal alchemy that allows for the stimulation and accumulation of chi through the major energy systems of the body. Physically, this process restores youthful flexibility. Spiritually, it frees the mind to roam the sublime Tao. Because the Before Heaven sequence of postures is the foundation of all T'ai Chi forms, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience. An essential reference book for any serious student of Taoism, "T'ai Chi According to the I Ching" is an invaluable guide to how even the most esoteric aspects of Chinese philosophy are firmly rooted in a physical practice.
The Backyard Idea Book: Easy Organic Techniques and Solutions for a Landscape You'll Love
To help organic gardening novices face the daunting task of landscaping an entire backyard, professional arborist and city landscaper Kris Medic offers practical, simple advice on designing and maintaining a yard with minimal fuss. Medic, who has worked at such prestigious gardens as Callaway Gardens, Longwood Gardens and the Morris Arboretum, suggests time-saving alternatives to typical high-maintenance green lawns, including wildflower meadows or wildlife areas and the addition of decks and patios, which also increase living space. With 175 color photographs, 80 illustrations, 15 garden designs, and recommendations for all regions of the country, this book will inspire homeowners to envision their own dream landscape. Hundreds of expert tips and strategies, including "When to Call a Pro" boxes and a run-down of more than 60 easy-care landscape plants, provide them with the know-how to turn those dreams into reality.
The Big Book of Preserving the Harvest: 150 Recipes for Freezing, Canning, Drying, and Pickling Fruits and Vegetables
Remember how grandmother's cellar shelves were packed with jars of tomato sauce and stewed tomatoes, pickled beets and cauliflower, and pickles both sweet and dill? Learn how to save a summer day - in batches - from the classic primer, now updated and rejacketed. Use the latest inexpensive, time-saving techniques for drying, freezing, canning, and pickling. Anyone can capture the delicate flavors of fresh foods for year-round enjoyment and create a well-stocked pantry of fruits, vegetables, herbs, meats, flavored vinegars, and seasonings. "The Big Book of Preserving the Harvest" introduces the basic technique for all preserving methods, with step-by-step illustration, informative charts and tips throughout, and more than 150 recipes for the new or experienced home preserver. Among the step-by-step tested recipes: Green Chile Salsa, Tomato Leather, Spiced Pear Butter, Eggplant Caviar, Blueberry Marmalade, Yellow Tomato Jam, Cranberry-Lime Curd, Preserved Lemons, Chicken Liver Pate, and more.
The Complete Book of T'Ai Chi
Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-rea