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Products tagged with: step
Fabrications Distance Pedometer
Features of the Fabrications Distance Pedometer: A large, easy to read display and a patented APD (Advanced Pendulum Design) make the Distance pedometer the perfect way to know exactly how far you've gone even while you're still going.
Fabrications Ekho Pedometer, Model Three
Features of the Fabrications Ekho Pedometer: The Ekho THREE pedometer tracks steps and multiplies them by your stride length to calculate the number of miles you've traveled. Similar to the Ekho TWO pedometer with the additional benefit of an activity time tracker.
Fabrications Ekho Pedometer, Model Two
Features of the Fabrications Ekho Pedometer: The Ekho TWO pedometer tracks steps and multiplies them by your stride length to calculate the number of miles you've traveled.
Fabrications Step Counting Pedometer
Features of the Fabrications Step Counting Pedometer: The Step Counting pedometer is simply the easiest one to use. Just clip it on and go. Absolutely no programming needed!
Greenhouse Gardening: Step by Step to Growing Success
Crowood Gardening Guides have become the indispensable handbooks for the keen gardener who wants his information clear, practical, and full of color. The greenhouse opens up a new dimension to gardening; making tropical conditions, a temperate room, or even an alpine house a possibility. This practical guide adopts a simple and logical approach to what to do and when for the best results. Routine tasks as well as new ideas are included in any easy-to-follow monthly calendar of progress in the greenhouse.
Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-By-Step Matwork Routine
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.
Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques
Pilates Workbook offers a straightforward way to learn Joseph Pilates's authentic techniques. Unlike other books based on Pilates's teachings, this book illustrates the core matwork movements exactly as he intended them to be performed. Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers' questions about Pilates and the core principles of the program. The bulk of the book is then dedicated to the exercises. Readers learn each movement by simply following the photographic sequences and explanatory captions. There are also abbreviated movements to help beginners get started.
Rodale's Vegetable Garden Problem Solver: The Best and Latest Advice for Beating Pests, Diseases, and Weeds and Staying a Step Ahe
With a wealth of information and tested advice, this problem-solving treasure gives gardeners every-thing they need to do battle with garden pests, diseases, and weeds--with safe, natural solutions Combining a troubleshooting approach with encyclopedic coverage and drawing on the most up-to-date research on biological and non- or low-toxic controls, "Rodale's Vegetable Garden Problem Solver" features: - more than 60 vegetables, organized alphabetically from asparagus to zucchini - individual pest entries on the 30 most common insect pests and how to combat them - individual disease entries on the 30 most common vegetable plant diseases--including symptoms and causes and ways to keep plants disease-free - a problem-solving approach to such favorite gardening topics as seed-starting, soil, weather, watering, crop rotation, fertilizing, transplanting, and season extension - "Beyond the Basics" sidebars for those willing to go the extra mile to eradicate a problem in the garden in a safe and natural way With numerous tips on prevention so gardeners can spend less time putting out fires and focus instead on producing higher-yielding and more attractive gardens, this will quickly become the trusted companion of every vegetable gardener.
Simple Recipes Using Food Storage: A Step-By-Step Guide
At last - a book to take the stress out of food storage Stop worrying about what kinds of foods to buy and how to use your food storage before it goes bad - not to mention how to get your family to eat it. Simple Recipes Using Food Storage is an all-encompassing guide to food storage. This is an essential book for anyone just starting out. The basics of food storage are organized into a step-by-step system. The first section requires only 6 basic ingredients - and then as your food storage grows, so do your recipe options Plus, comprehensive ingredient substitution charts will help you use what you have on hand, and a shelf-life chart will keep your food fresh. The counsel to build up food storage has never been more explicit. Simple Recipes Using Food Storage gives you a doable plan to help you follow the prophet's counsel. Whether emergency strikes, your family falls on lean times, or you just need to rotate your food storage.
The Complete Guide to Food Preservation: Step-By-Step Instructions on How to Freeze, Dry, Can, and Preserve Food
Storing food can be a major challenge for any family or individual who wants to increase the amount of food available without spending additional money. With rising food costs, the advent of at home gardening and the potential represented in storing your own food, it is no wonder that freezing, drying, and canning are becoming much more popular. Freezing alone, which the National Freezing and Refrigerated Foods Association has stated can add as much as 600% to the lifespan of many common refrigerated foods, is an easy, available action to anyone, but only if it is done properly.This book will show anyone interested in storing food for future use how to do so to optimize the amount of money saved and minimize the risk of damaging food or spreading food borne illnesses. You will learn how to grow for harvest and how to subsequently handle that harvest with this book’s crop by crop guide of everything that you might possibly want to store away. You will learn how freezing works and how to go about organizing your freezing. You will learn the various methods of freezing and why failure occurs. In addition to freezing, you will learn about canning and preserving and how each technically works and what problems you may encounter. All of the equipment you may need is laid out in easy to read charts and you will be shown the various final products you can expect.Experts in food preservation and storage have been interviewed and their commentary has been included here to help you understand what all you will be able to expect from your preserved foods. Learn how to create jellies and jams, pickle vegetables and fruits, dry foods, juice them after storing, and even how to create a simple root cellar for long term storage. No matter your situation, this guide will help you learn how to store multiple forms of vegetables and fruits and to understand how they perform, why failure occurs, and what you need to be successful.
The Complete Guide to Preserving Meat, Fish, and Game: Step-By-Step Instructions to Freezing, Canning, Curing, and Smoking
For more than 8,000 years humans have been preserving meat and fish through canning, curing, smoking, and freezing, use techniques that remove the moisture and make it possible to keep meat for much longer than its natural shelf life. However, improper preservation of meat leads to more than 40% of all reported cases of food borne illness according to the Center for Disease Control, meaning it is necessary for everyone to carefully, effectively practice safe storage practices and ensure the meat is well preserved. This book will show any potential meat preserver how to go about the process of storing meat for long term use in a variety of methods, while constantly keeping an eye to the possibility of food borne illness and the loss of freshness. You will learn everything you need to know to start the process of setting aside and preserving your meat, fish, and game. Starting with a series of charts and basic details about different kinds of meat and fish, from venison to beef to salmon, you will learn which animal products store best with which methods, which methods must be avoided, and which diseases are the greatest risk when you store meat. With this information in hand, you will start learning how the freezing, canning, curing, and smoking processes work. You will be given detailed outlines of each process starting with what equipment you will need. Experts in meat preservation have been interviewed and their insights have been included here to provide a detailed and full overview of everything you can expect in the process. From these interviews, you will start the process of understand what you need to effectively preserve meat products. You will learn what can lead to failure for all four methods, what the best possible storage locations are for each, and what materials should be avoided at all costs. Learn how smoking works and the timelines for every form of storage from the moment the animal is butchered to the moment it needs to be preserved. No matter what kind of animal you are preserving, this book will provide the details you need to effectively store the meat for later use.
The Container Gardener's Bible: A Step-By-Step Guide to Growing in All Kinds of Containers, Conditions, and Locations
Gardeners love container plantings for the wonderful flexibility they provide. Without much effort, informal and formal container plantings can make a modern and stylish statement in every setting--shady backyards, sunny patios, exposed roof terraces, and as accents in beds and borders.Almost all plants grow easily in pots, and can accent a huge garden or nestle into a tiny space. Container gardens also offer the opportunity to bring fragile plants indoors to protect them from the winter freeze--as well as to start fresh again each season, allowing for continuous creativity and season-by-season decor. "The Container Gardener's Bible "covers every step in the container gardening experience, from choosing and placing containers, combining plants for drama and beauty, and maintaining and caring for container plants to attracting birds, bees, butterflies, and wildlife. It also includes a comprehensive directory of flowers, shrubs, trees, bulbs, fruit, vegetables, and herbs best suited to container gardens, categorized by color, foliage, season, habit, and planting schedules. This guide is also full of "Go Green" sidebars with eco tips and techniques, as well as a bonus feature on containers to combat noise, atmospheric, and visual pollution. Beautifully packaged with more than 500 stunning photographs and design ideas, "The Container Gardener's Bible "is an endless source of inspiration for beginning and experienced gardeners alike.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
If you're looking for the secret to a perfect body, you're going to find it right here. When you apply the principles in this book to your life, you're going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth. . . . Don't let anyone tell you it can't be done. It can be done. The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating "all raw." But what if you re just curious about raw food and don't want to give up your lifestyle or the foods you love? The good news is, you can have your cake and eat it too In The Raw Food Detox Diet, top nutritionist Natalia Rose shows you exactly how it's done. Raw food is a powerful detoxifying agent that can cleanse your body of all the waste that you have accumulated from years of eating processed foods. A diet rich in raw foods can set you on a course toward greater energy, clearer skin, a slimmer figure, and amazing natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs. Complete the Raw Food Detox questionnaire, and determine your personal Raw Food Transition Number (1 to 5) to find out which suggested menus, recipes, and cleansing methods are just right for you. At last, here's a diet book that's as fresh and accessible as its food while promising optimal health and weight loss results. Stop counting calories and oversubscribing to fad diet foods, such as soy milk, low-carb products, nutrition bars, and vitamin tablets. Whether you aim to lead an all-rawlifestyle, or are disillusioned with other diets and just want to lose weight while still eating the foods you love, The Raw Food Detox Diet offers all the inspiration -- including more than eighty delicious, simple gourmet recipes -- and the guidance you'll need to achieve your goals.
