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Products tagged with: step by step
Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-By-Step Matwork Routine
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.
Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques
Pilates Workbook offers a straightforward way to learn Joseph Pilates's authentic techniques. Unlike other books based on Pilates's teachings, this book illustrates the core matwork movements exactly as he intended them to be performed. Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers' questions about Pilates and the core principles of the program. The bulk of the book is then dedicated to the exercises. Readers learn each movement by simply following the photographic sequences and explanatory captions. There are also abbreviated movements to help beginners get started.
Simple Recipes Using Food Storage: A Step-By-Step Guide
At last - a book to take the stress out of food storage Stop worrying about what kinds of foods to buy and how to use your food storage before it goes bad - not to mention how to get your family to eat it. Simple Recipes Using Food Storage is an all-encompassing guide to food storage. This is an essential book for anyone just starting out. The basics of food storage are organized into a step-by-step system. The first section requires only 6 basic ingredients - and then as your food storage grows, so do your recipe options Plus, comprehensive ingredient substitution charts will help you use what you have on hand, and a shelf-life chart will keep your food fresh. The counsel to build up food storage has never been more explicit. Simple Recipes Using Food Storage gives you a doable plan to help you follow the prophet's counsel. Whether emergency strikes, your family falls on lean times, or you just need to rotate your food storage.
The Complete Guide to Food Preservation: Step-By-Step Instructions on How to Freeze, Dry, Can, and Preserve Food
Storing food can be a major challenge for any family or individual who wants to increase the amount of food available without spending additional money. With rising food costs, the advent of at home gardening and the potential represented in storing your own food, it is no wonder that freezing, drying, and canning are becoming much more popular. Freezing alone, which the National Freezing and Refrigerated Foods Association has stated can add as much as 600% to the lifespan of many common refrigerated foods, is an easy, available action to anyone, but only if it is done properly.This book will show anyone interested in storing food for future use how to do so to optimize the amount of money saved and minimize the risk of damaging food or spreading food borne illnesses. You will learn how to grow for harvest and how to subsequently handle that harvest with this book’s crop by crop guide of everything that you might possibly want to store away. You will learn how freezing works and how to go about organizing your freezing. You will learn the various methods of freezing and why failure occurs. In addition to freezing, you will learn about canning and preserving and how each technically works and what problems you may encounter. All of the equipment you may need is laid out in easy to read charts and you will be shown the various final products you can expect.Experts in food preservation and storage have been interviewed and their commentary has been included here to help you understand what all you will be able to expect from your preserved foods. Learn how to create jellies and jams, pickle vegetables and fruits, dry foods, juice them after storing, and even how to create a simple root cellar for long term storage. No matter your situation, this guide will help you learn how to store multiple forms of vegetables and fruits and to understand how they perform, why failure occurs, and what you need to be successful.
The Complete Guide to Preserving Meat, Fish, and Game: Step-By-Step Instructions to Freezing, Canning, Curing, and Smoking
For more than 8,000 years humans have been preserving meat and fish through canning, curing, smoking, and freezing, use techniques that remove the moisture and make it possible to keep meat for much longer than its natural shelf life. However, improper preservation of meat leads to more than 40% of all reported cases of food borne illness according to the Center for Disease Control, meaning it is necessary for everyone to carefully, effectively practice safe storage practices and ensure the meat is well preserved. This book will show any potential meat preserver how to go about the process of storing meat for long term use in a variety of methods, while constantly keeping an eye to the possibility of food borne illness and the loss of freshness. You will learn everything you need to know to start the process of setting aside and preserving your meat, fish, and game. Starting with a series of charts and basic details about different kinds of meat and fish, from venison to beef to salmon, you will learn which animal products store best with which methods, which methods must be avoided, and which diseases are the greatest risk when you store meat. With this information in hand, you will start learning how the freezing, canning, curing, and smoking processes work. You will be given detailed outlines of each process starting with what equipment you will need. Experts in meat preservation have been interviewed and their insights have been included here to provide a detailed and full overview of everything you can expect in the process. From these interviews, you will start the process of understand what you need to effectively preserve meat products. You will learn what can lead to failure for all four methods, what the best possible storage locations are for each, and what materials should be avoided at all costs. Learn how smoking works and the timelines for every form of storage from the moment the animal is butchered to the moment it needs to be preserved. No matter what kind of animal you are preserving, this book will provide the details you need to effectively store the meat for later use.
The Container Gardener's Bible: A Step-By-Step Guide to Growing in All Kinds of Containers, Conditions, and Locations
Gardeners love container plantings for the wonderful flexibility they provide. Without much effort, informal and formal container plantings can make a modern and stylish statement in every setting--shady backyards, sunny patios, exposed roof terraces, and as accents in beds and borders.Almost all plants grow easily in pots, and can accent a huge garden or nestle into a tiny space. Container gardens also offer the opportunity to bring fragile plants indoors to protect them from the winter freeze--as well as to start fresh again each season, allowing for continuous creativity and season-by-season decor. "The Container Gardener's Bible "covers every step in the container gardening experience, from choosing and placing containers, combining plants for drama and beauty, and maintaining and caring for container plants to attracting birds, bees, butterflies, and wildlife. It also includes a comprehensive directory of flowers, shrubs, trees, bulbs, fruit, vegetables, and herbs best suited to container gardens, categorized by color, foliage, season, habit, and planting schedules. This guide is also full of "Go Green" sidebars with eco tips and techniques, as well as a bonus feature on containers to combat noise, atmospheric, and visual pollution. Beautifully packaged with more than 500 stunning photographs and design ideas, "The Container Gardener's Bible "is an endless source of inspiration for beginning and experienced gardeners alike.
