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Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup. "Anatomy for Strength and Fitness Training for Speed "takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its' effects as you push yourself to outpace the competition. Gain the edge over the opposition Get the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how. Focus on Primal Pattern (R) Movement and gait improvement for precise and effective results Develop a year-round custom conditioning program perfect for your needs and goals Increase and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles If you have the need for speed, then "Anatomy of Strength and Fitness Training for Speed "gives you everything you need to know to utilize and sustain speed the smart way.
Art of the Chicken Coop: A Fun and Essential Guide to Housing Your Peeps
Keeping chickens--even for city dwellers is a trend that just keeps on growing. With this book, today's modern farmer will find plans and construction techniques for making seven different chicken coops, fun chicken facts, and recipes for eggs. Experienced farmer, woodworker, and author Chris Gleason's hip eye for design, combined with sound woodworking techniques make the coops both attractive and sturdy. Practical information such as how to properly size a coop and how to source reclaimed materials is included. Don't miss the authors "tour de coop" where he visits coops from other backyard farmers to find out why they keep chickens and what lessons they have to share with others interested in doing so.
Backyard Composting: Your Complete Guide to Recycling Yard Clippings
Over 500,000 copies of this useful book have been sold in the first nine printings. This new second edition contains new graphics, the latest information on composting and household refuse, and descriptions of the most current tools available to help readers get started with their own composting program.
Bonnie's Household Organizer: The Essential Guide for Getting Control of Your Home
"This book won't make you rich, and it won't make your work go away. What it will do, if you have a desire to improve your efficiency, is help you get organized so that you can get done what needs to be done and go on to other things. The most satisfying reward of getting control is that it builds self-esteem, which in turn cultivates energy, enthusiasm, and happiness. Nothing breeds success like success."--Bonnie McCullough The essential guide for getting control of your home. A time-management book for the whole family. Newly revised and updated edition * Training you kids to take care of the house * Easy ways to create more storage space * Time-saving secrets of a professional cleaner * How to create a kitchen of convenience * Conquering the dishes, mending, laundry "Bonnie's Household Organizer" is an essential handbook for anyone-- mothers, fathers, students, roommates, or working singles-- who wants to get organized at home. More than a collection of helpful hints or cleaning techniques, this remarkable book offers workable "systems" of organization. It begins by showing how to apply proven principles of time management to the home, moves through work habits, shelving suggestions, methods for training children to work, and ways to save money (especially on food), to the basic problem-solving process as it applies to home problems. Each chapter ends with practical suggestions for applying the ideas and techniques to your particular circumstances. Whether you live in a twelve-room home or a studio apartment, have seven children, or a roommate who never cleans up, you'll find immediate help and direction in Bonnie's clear, practical, enthusiastic advice.
Build Your Own Small Wind Power System
Harness the wind to generate clean, safe, and reliable energy "Build Your Own Small Wind Power System" focuses on the untapped potential for small wind power closer to home. This hands-on guide shows you how to install a grid-connected, residential-scale, wind power system. You'll get step-by-step details on the "how to" basics of getting your own systems up and running, including how to evaluate your site for wind power potential, getting permits, and financing it. You'll also find out how to help promote more wind-friendly public policies, from local permitting and zoning to working with local utilities. The book serves as a valuable toolbox to help you get things done and make a difference. The final chapters analyze the breakthroughs in wind technology that are just around the corner, as well as provide a list of resources. "Build Your Own Small Wind Power System" Lays out the basic science of wind energy Discusses the technical aspects of small wind, including demonstrating how to evaluate a site, how to get permits, the major components of the system, and exactly how to set it up and connect it Shows you how to overcome zoning hurdles, take advantage of available tax credits and governmental incentives, and work with your existing utilities to get the most out of your wind system Offers a global perspective, with sources and cases from around the world Covers all the technical aspects of wind power--including height, lot size, aesthetics, sound, property values, insurance, installation, and potential of structural/electrical failure Filled with practical details: Wind Power Basics; Why Wind Power is Soaring; Intro to Wind Science; Nuts and Blades; Install Your Own Small Wind Power; How to Evaluate Your Site for Wind; How to Get the Permits to Install Small Wind Power; Financing Small Wind Power; Let's Build One; How to Connect Your System; Make Your Community Small Wind Power Friendly; Overcoming Zoning Hurdles; Working with Your Utility; Tapping into Green Power Markets; What's Around the Corner; The Future of Wind Power; Resources
Chicken Coops: 45 Building Plans for Housing Your Flock
Easy-to-care-for, productive, inexpensive, and full of personality, chickens are popping up in backyards throughout the country--in the suburbs, rural towns, and even on city plots. All it takes to keep a small flock is a bit of land and a properly designed coop. Just like houses, chicken coops come in all sizes and styles to meet the needs of any chicken family. Author Judy Pangman has combed the country identifying the top chicken coop designs, from utilitarian to high-style. The result is this ultimate collection of 45 building plans that are sure to meet the needs of any chicken owner. The featured designs include basic easy-to assemble hoop houses, A-frames, and multi-storied wooden structures, as well as larger models for small commercial farms. There are also a variety of moveable coops that can be rotated around the yard, and low-budget coops constructed from found and repurposed materials. Pangman shares inspirational and instructive stories about the participating coop designers/ builders. Enthusiastic communities of chicken-keepers have organized chicken tours in cities such as Seattle, highlighting the fun and fantastic imagination of some coop architect/builders. There are designs echoing the house styles of the neighborhood, as well as the most contemporary trends in architecture. Building a chicken coop offers a great outlet for any would-be architect who wants to stick to the miniature, scaled-down building A 16-page color section shows detailed photos of many of the featured coop plans, as well as some amazing kits and one-of-a-kind coops built from recyclables. With its comprehensive building plans and chicken-laden stories, "Chicken Coops" is sure to inspire a sunny-side-up, no-yolks-barred attitude in all chicken owners who dream of building a bigger, better coop to house their flock.
Cooking Green: Reducing Your Carbon Footprint in the Kitchen--The New Green Basics Way
Choosing local, organic foods benefits your health and the planet's. But "how" you cook is as important as what you cook: cooking itself is an under-reported yet substantial greenhouse gas creator. Now, Kate Heyhoe shows you how to think like an environmentalist in the kitchen. Without changing your politics or completely disrupting your routine, you can reduce your impact on the planet by rethinking how you cook, shop, and consume food. Using your favorite recipes, you can bake, broil, and grill in greener ways, saving fossil fuels and shrinking your "cookprint."
Easy Green Living: The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home
We are what we eat, but we also are what we use to clean our homes, pamper our skin, and decorate our rooms, according to Renee Loux, accomplished raw food chef, award-winning author, and host of Fine Living TV'"s Easy Being Green." In her new book, " Easy Green Living," she applies her whole-foods philosophy to home, garden, and beauty routines.Renee Loux demonstrates that being green at home is easy, affordable, and better in every sense of the word. She discusses the daily choices we face that can keep the home, personal care, and beauty routines free of toxins. She exposes the dirt on cleaning products and common hazardous ingredients and reveals her recommendations for greener options, including her "Green Thumb Guides" for choosing non-toxic, eco-smart, and human-friendly products. Peppered with compelling and inspiring facts, "Easy Green Living" is full of "5 Step" lists, products and recipes for green cleaning, helpful charts, safer choices for every room, and inspirational advice so we can save the planet--one cleaning spritz at a time. As recent special issues of "Vanity Fair," "Time," "Newsweek," and other major publications have demonstrated, going green is an idea whose time has come. Whether addressing big-picture topics like renewable energy, or offering simple suggestions for everyday living, this complete lifestyle guide shows that healthier choices don't mean a radical or complicated life change--it is, after all, easy to be green.
Emergency Food Storage & Survival Handbook: Everything You Need to Know to Keep Your Family Safe in a Crisis
Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities--food, water, fuel, first-aid supplies, clothing, bedding, and more--simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: -Prepare a home "grocery store" and "pharmacy" -Use what you store and store what you use -Store water safely and provide for sanitation needs -Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family -And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind " -- Joni Hilton, author of "Once-a-Week Cooking Plan" and "Cooking Secrets My Mother Never Taught Me"
Energy-Wise Landscape Design: A New Approach for Your Home and Garden
Residential consumption represents nearly one quarter of North America's total energy use and the average homeowner spends thousands of dollars a year on power bills. To help alleviate this problem, "Energy-Wise Landscape Design" presents hundreds of practical ways everyone can save money, time, and effort while making their landscapes more environmentally healthy, ecologically rich, and energy efficient. Combining general guidelines with tips, techniques, and actions, this fully illustrated guide explains the many opportunities our landscapes provide for conserving energy. Readers will learn how to: Lower a home's heating and cooling costs Minimize fuel used in landscape construction, maintenance, and everyday use Choose landscape products and materials with lower embedded energy costs Make a positive difference without a major investment or change in lifestyle Intended for homeowners, gardeners, landscape professionals, and students, the design ideas in this book will work in every type of setting--large or small, hilly or flat, urban or rural. Written in non-scientific language with clear explanations and an easy conversational style, "Energy-Wise Landscape Design" is an essential resource for everyone who wants to shrink their energy footprint while enhancing their property and adding value to their home. Sue Reed is a registered landscape architect and a specialist in ecological landscape design who has helped hundreds of homeowners create comfortable, livable, and beautiful landscapes that save energy. She is also an experienced writer and teacher whose work specifically focuses on environmentally sound, energy-efficient, and sustainable landscape design.
Four-Season Harvest: Organic Vegetables from Your Home Garden All Year Long
If you love the joys of eating home-garden vegetables but always thought those joys had to stop at the end of summer, this book is for you. Eliot Coleman introduces the surprising fact that most of the United States has more winter sunshine than the south of France. He shows how North American gardeners can successfully use that sun to raise a wide variety of traditional winter vegetables in backyard cold frames and plastic covered tunnel greenhouses without supplementary heat. Coleman expands upon his own experiences with new ideas learned on a winter-vegetable pilgrimage across the ocean to the acknowledged kingdom of vegetable cuisine, the southern part of France, which lies on the 44th parallel, the same latitude as his farm in Maine. This story of sunshine, weather patterns, old limitations and expectations, and new realities is delightfully innovative in the best gardening tradition. "Four-Season Harvest" will have you feasting on fresh produce from your garden all through the winter.
Get Your Goat: How to Keep Happy, Healthy Goats in Your Backyard, Wherever You Live
It's all about back to basics: consumers are rejecting "consumption "and looking for more and more ways to reconnect with the earth, the community, and their food sources. Many people who have tried keeping chickens, toyed with turkeys, or even just fantasized about converting their quarter-acre suburban yard into a pasture has no doubt wondered: What about goats? I don't live on a farm--how do these lively, intelligent creatures fit into my life? "Get Your Goat," " "is a comprehensive, engaging way to answer all your questions about keeping goats, as backyard farm animal or even as a pet. "Get Your Goat "is a complete handbook for keeping all breeds of goats on smaller acreage. It includes essential information on the nuts and bolts of goat behavior; an extensive breed guide that teaches you how to make the best choice of breed for your lifestyle; fencing and housing; health and wellness; whether to raise goats for product (milk, meat, fiber) or for companionship; and more . . . written for the new goat keeper, with all the right questions in mind
Green Home Improvement: 65 Projects That Will: Cut Utility Bills, Protect Your Health, Help the Environment
In a tight economy, this book offers clear financial benefits: Helps homeowners immediately cut their utility bills. Fits with the trend toward smaller home improvements most of the projects require only a modest investment. Gives readers an edge when they sell their homes buyers are especially looking for energy-efficiency, but they're also tuned into green health and environmental concerns. The books projects range from quick, easy, low- or no-cost tasks like insulating a water heater, sealing foundation cracks, or painting with insulating paint to bigger-ticket items such as installing a new energy-efficient heating system, windows, or green flooring. For each project, readers will learn: the steps required; material and installation options; what the improvement will cost; payback in savings on utility bills; health, comfort, and environmental benefits. More than 65 Go Green tips highlighted throughout the book give readers ideas for quick, easy, and often low- or no-cost things they can do, right away, to make their homes and lifestyles greener. Projects include: Green flooring & paint options Environmentally friendly cabinetry & countertops Whole-house insulation & weather-stripping High-efficiency heating & cooling Water conservation Efficient lighting, appliances & plumbing fixtures including Energy Star and WaterSense models Solar electric and water heating systems Eco-friendly roofing & siding Energy-efficient windows, doors & skylights Green materials for patios, walkways & driveways Landscaping & irrigation for water conservation and energy.
Grow Your Own Winter Food: How to Harvest, Store and Use Produce for the Winter Months
Grow your own during the chilly days of winter-and you'll be sure of putting the freshest, tastiest produce, packed with goodness, on your kitchen table. This easy-to-follow book covers all the basic techniques, from preparing soil to using cloches and containers to dealing with pests and diseases. Four chapters focus on roots, legumes, green vegetables, and herbs and fruits, and include a monthly sowing and harvesting chart, nutritional information, recipes, storage ideas, and more.
Homemade Kids: Thrifty, Creative and Eco-Friendly Ways to Raise Your Child
How new parents can resist buying new things, learn to adapt what they have, and generally see having a baby as the perfect opportunity to make practical changes toward a greener lifestyle Modern living offers convenience, and parents need all the help they can get. Food is produced in abundance, and clothes are cheap enough to use and then discard--but is it necessary to be so wasteful, and is this really how we want to raise our children? This guide explains how raising a happy, healthy child doesn't have to put a strain on the planet and parents' wallets. It's full of inspirational ideas and practical advice that will help parents to make their home a healthier, more energy-efficient environment; create toys and fun activities; decide whether reusuable diapers are the right choice; and consider the best feeding and transport solutions for any family. Parents will learn be taken back to basics and reminded of the simple pleasures of parenting.
Homesteading: A Backyard Guide To: Growing Your Own Food, Canning, Keeping Chickens, Generating Your Own Energy, Crafting, Herbal
Who doesn't want to shrink their carbon footprint, save money, and eat homegrown food whenever possible? Even readers who are very much on the grid will embrace this large, fully-illustrated guide on the basics of living the good, clean life. It's written with country lovers in mind-even those who currently live in the city. Whether you live in the city, the suburbs, or even the wilderness, there is plenty you can do to improve your life from a green perspective. Got sunlight? Start container gardening. With a few plants, fresh tomatoes, which then become canned tomato sauce, are a real option. Reduce electricity use by eating dinner by candlelight (using homemade candles, of course). Learn to use rainwater to augment water supplies. Make your own soap and hand lotion. Consider keeping chickens for the eggs. From what to eat to supporting sustainable restaurants to avoiding dry cleaning, this book offers information on anything a homesteader needs-and more.
It Is in Your Hands: Emotional Freedom Technique (EFT).The Power to Eliminate Stress, Anxiety, and All Negative Emotions
IT IS IN YOUR HANDS is an introduction to a new psychological therapeutic method called Emotional Freedom Technique (EFT). It is a practical procedure to eliminate all negative emotions, including stress, anxiety, fears, phobias, past traumas (including Post Traumatic Stress Disorder, PTSD), substance abuse, and all addictions. With EFT the user no longer has to go through months of expensive, and usually ineffective, conventional "talk therapies." In a matter of minutes, anyone can be free from any negative emotional or psychologicaldifficulty that in the past has prevented him/her from reaching full potential, or from living a joyful, blissful life. EFT puts in your hands the power to eliminate all negative emotions. It is simple, effective, and most importantly, it is free Emotional Freedom Technique (EFT) and Thought Field Therapies (TFT) access the body's energy meridian system to release the negative energy attached to a particular negative emotion. The energy meridian system is a natural network of energy pathways circulating throughout the body. EFT uses the same principles of energy therapies, such as acupuncture, except that EFT does not require needles and it heals psychological problems, not just physical ones. EFT/TFT is the outcome of a recent scientific discovery that found that the cause of negative emotions is not the memory of a traumatic event, but the negative energy entangled around the memory. This finding shows that by releasing this energy, the negative emotion is instantly eliminated. Thousands of people have reported relief from past traumas and negative feelings that had previously defied months of conventional treatment. The reader only needs to learn a series of meridian end points, how to use the hands to tap on these points for a few minutes, and the ability to concentrate and feel a particular negative emotion. It is that simple IT IS IN YOUR HANDS is written in a simple style, with many practical exercises, case studies to treat specific negative emotions, and illustrations designed to gradually develop and apply the principles.About the Author: Dr. Sobeida Salomon is a sociologist and an expert in adult education and counseling. She has a Ph.D. from the University of Kentucky and a M.Sc. from the University of Guelph (Canada). She has many years of international experience in counseling, substance abuse prevention, and gender/cultural issues. She has worked with local and state governments, universities, and nonprofit organizations. Dr. Salomon has conducted qualitative research in the area of gender development, smoking cessation, and health promotion.
Living with Goats: Everything You Need to Know to Raise Your Own Backyard Herd
In the newest addition to the successful Living with series, author Margaret Hathaway and photographer Karl Schatz tell readers all they need to know about how to raise a goat or two (or twenty) in their backyards. They address a wide range of topics, including breed characteristics, raising goats for milk or meat, shelter requirements, how to prevent injury and illness, and goats as pets. Replete with friendly advice, homespun wisdom, and entertaining anecdotes, "Living with Goats" reassures readers how easy and how rewarding it is to raise goats. It is a must for armchair farmers, hobby farmers, do-it-yourselfers, and those who already own a few goats. The book features more than eighty charming photos by Karl Schatz.