Tweet A large plate of dark leafy greens can provide almost all your daily folic acid needs. Asparagus can give you 262mcg of folic acid, avocadoes 90mcg, cauliflower 55mcg, beets 136mcg, corn 76mcg and celery provides 34mcg representing about 65%, 22%, 14%, 34%, 20% and 8% of your daily folic acid needs. Broccoli, among the … Read more
15 Foods Rich in Folic Acid
February 9th, 2012 | Posted by Amy in Organic Cooking | Organic Food | Organic Health - (0 Comments)-
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